The Meditation Course Podcast

Beditation - The Art of Meditating at Night

In this class, which I ran as one of my year-round online live group guided meditation classes on Tuesday, the 12th of August, I explained about meditation at night. Beditation can be practised before you go to bed, if you wake up in the night and also while meditating in bed in the morning. I also teach three meditations that I have learned help students to relax, calm their minds and drift off to sleep.This is based on what I've learned from teaching thousands of meditation students over the past 12 years, as well as in my regularly scheduled sleep courses. If you'd like to learn more about my online training or if you're in the southeast of the UK and you'd like to attend some of our courses, classes and workshops. Visit the meditation course website at ⁠https://meditationcourse.live⁠Happy Beditation!

Loving Awareness

The Eastern Wisdom traditions have gifted us a legacy of thousands of years of mental training. This isn't just noticing the present moment, it's an immense library of meditations, skills, techniques, and training, that combine to work together. These practices help us to construct a map of our inner landscape so we can to navigate our lives more helpfully. Science gives us a mountain of evidence you can transform your life for the better. The combination of practices I teach, from mindfulness to forgiveness and gratitude, appreciation, and others enable us to break through the barriers that our culture forms to experience the joy that this connection can bring.  This podcast episode is a recording of one of the classes I recently taught on the meditation course. Click the link below to join us together four times a week to meditate together.https://meditationcourse.live

Reconnecting in a Fragmenting World

From a class I taught on The Meditation Course on Thursday 16 January. I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world. The Mind fulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and guide some techniques in this class. Join us at https://meditationcourse.live for 4x classes each week for the same price as a weekly Starbucks coffee. Zero commitment, first month free, easy unsubscribe and real human customer support. Me! 🤗

Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity

In this class, we explore the effect of 'The Marketplace of Fear' the modern media has become and learn how to change our mindset so that our attention is no longer drawn consistently towards a place of anxiety.This needs a toolkit of practices that we can use to manage our stress, redirect the focus of the mind, intervene in repetitive thoughts and take beneficial actions. To join us on our live meditations 4x each week, subscribe at https://meditationcourse.live

Mastering the Mind to Find Calmness and Inner Peace

In this episode, I teach a set of practices that people have been using for at least 3,000 years to cut through all of these layers of uncomfortable, unhelpful baggage and return us to an experience which is our evolutionary legacy. It's how human beings can live when we are liberated from all of the expectations that the modern world heaps on us. This is a recording taken from a class on Saturday, 28 December, on The Meditation Course. We meet four times a week to meditate together online. If you'd like to join us for four classes each week for most of the year, the first month is free, and you can cancel at any time. All for the same cost as a weekly Starbucks latte. Click the link below to learn more. https://meditationcourse.live