Reina Rising

How to Make Friends as an Adult (Without It Feeling Weird) with Santana Yturralde

Why is it so hard to make friends as an adult?In this episode, I sit down with Santana Vega Yturralde—a coach who helps transform entrepreneurs into professional speakers—to talk about how to actually build meaningful friendships as an adult (and why it's worth the effort).We explore, why making friends as an adult is hard, common barriers to adult connection (spoiler: you're not the only one who feels awkward), how to ease your way into being a better Friend Maker, and so much more!We also answer some of your juicy listener questions.If you're craving connection but don't know where to start, this episode will remind you that it’s never too late (or too awkward) to find your people.Timestamps:4:00 – Why is making friends as an adult hard? (And when is it easy?) + the importance of a Third Place8:10 – Behaviors that lead to deeper connections + why someone out there is waiting to be your best friend16:20 – The power of complimenting strangers25:10 – How to use “Match +1” to create safety and connection29:56 – People want to be your friend — feel the fear and do it anyway36:15 – What if you’ve been burned before?47:47 – Do you have a plan for rejection?52:00 – Why bother making new friends, and how many do we actually need?56:20 – How to move from acquaintance to real friend1:03:14 – Can men and women really be friends?1:05:30 – Follower Q&A:Should we seek friends with similar or different views?Friendship breakupsConflict as a connection toolLong-distance friendship tipsThe “men have no friends” crisisCan we be friends with exes?How social media affects connection2:03:06 – 3 things you can start doing today to make friends as an adult ("Your next best friend is one weird compliment away.")Connect with Santana:Want to master the art of storytelling? Click here to get a freebie from Santana! Connect with him on IG at @titaniumlace.Connect with me on IG @fitnfreckled! 

Cosmic Sexuality Unveiled: Transformative Practices, Taboo Conversations, and Spiritual Insights with Victoria Leanna

In this episode, I sit down with Victoria Leanna, co-founder of Cosmic Sexuality, to delve into the transformative realms of relationships and sexuality. We explore how Cosmic Sexuality provides a direct path to mastering higher levels of sexuality, and how this practice can profoundly impact your life and spiritual journey.Victoria reveals how Cosmic Sexuality isn’t just about understanding your sexuality; it’s about integrating it into your daily life as a lifestyle choice. This comprehensive approach offers a step-by-step path to mastering your sexual energy, whether independently or with a partner. We also discuss powerful techniques like cord cutting, which can help you release past attachments and clear the way for deeper connections and personal growth. We’re not afraid to touch on taboo topics, challenging conventional norms and diving into the deep, often unspoken aspects of sexuality and spirituality.Discover more about Victoria’s work and connect with her on Instagram: @victorialeanna_ and visit Cosmic Sexuality for further details.

100 Interviews, Countless Tips: Ross Johnson’s Essential Business Takeaways

Originally recorded in February 2020, this episode is a special treat featuring Ross Johnson, a dynamic serial entrepreneur who undertook the incredible challenge of 100 podcast interviews in a single day. I had the honor of being the grand finale in this marathon of insights and inspiration!In this engaging conversation, Ross shares his extraordinary entrepreneurial journey and provides invaluable take-home tips for business owners. Known for his innovative approach, Ross delves into effective brand building strategies, offering actionable advice on how to create and grow a strong, impactful brand. He also shares insights on navigating the entrepreneurial landscape and achieving business success. Don’t miss out on Ross’s wisdom and passion for empowering others. Connect with him on Instagram for more inspiration: @joinmemberup.

How to Opt Out of the Weight Loss Shame Cycle with Galen Lundin

 In this insightful episode, I chat with fellow personal trainer Galen Lundin about the multifaceted journey of weight loss, emotional wellness, and personal transformation. We cover a range of topics designed to inspire and guide you on your own path to a healthier, more fulfilling life. 4:50 “defining, refining and realigning” and personal trainer talk7:10: the underlying emotional issues with weight loss 10:00: safe havening and reducing stress11:40: “what do you want as a result of losing these 10 pounds?”15:05: Galen’s book-in-progress about his 3mo program that lays the foundation for change20:00: Why foods aren’t “good” or “bad” …22:20: The guilt/shame cycle and personal value systems “Eat in a way that’s in alignment with your values… it’s not so much about good or bad but rather the way food makes you feel… people start to gravitate towards making better choices for themselves…”26:20: “Take a small step in the right direction, even if it’s going out for a walk for 10 or 15 minutes. That is enough to build evidence that they can truly do something about the situation.”29:10: “Don’t give your future self too much credit for doing the things you say you will do.”32:40: “I’ll be happy when” syndrome and how to search for a feeling & why you can’t shame your body into doing what you want it to do 35:28: “You’re constantly creating who you are in every moment”38:50: Your inner mean girl/guy and humanizing your experience 41:00: Releasing Emotional Weight = Releasing Physical Weight and the body positive movement 42:00: Maybe you don’t need to be smaller and spend your whole life trying to lose weight43:20: “Your life doesn’t change when you choose to allow yourself to lose weight, your life changes because of the person you choose to be in order to get the result.”44:20: Conscious or subconscious benefit to every choice we make 47:15: Galen’s one piece of advice 50:00: A pause to think about what you want and what’s really true for youLearn more about Galen here:https://www.galenlundin.com/https://www.instagram.com/galen_lundin/

Unmasking the Dark Side of Purity Culture: Personal Stories and Societal Impact with Blair Rabun

In this eye-opening episode, I sit down with Blair Rabun of @TalkPurityToMe to explore the profound impact of Purity Culture. Both Blair and I were shaped by the belief that our worth as women, especially in Christian circles, was tied to remaining abstinent and "pure." We dive into our personal stories, the lasting effects of these teachings on our self-esteem and relationships, and the broader dangers of such restrictive beliefs.Blair, who has amassed over 26,000 followers on Instagram, is a passionate advocate for dismantling Purity Culture and fostering a healthier understanding of sexuality and self-worth. Through her platform, Talk Purity To Me, she leads important conversations and offers support for those affected by these damaging doctrines.Explore my own journey with Purity Culture in my blog post: Sex, Shame, and SpiritualityLearn more about Blair’s impactful work: Instagram | Linktree