The ReProgram

Another Nurtured Mama with Doula Josephine

Today I sit down with my dear friend and powerhouse healer Dula Josephine to talk about something that lights us both up: the collective side of healing. Josephine shares her own journey from deep burnout to a life filled with creativity, community, and pleasure, that was very much sparked by her involvement with my Group Coaching container Nurtured Mama. Together we trace how group work, inner-child tending, and the simple act of letting support in become the doorway to nervous-system safety and lasting change.We also wander into the fun places healing can take us—from fashion as somatic expression to the surprising ways technology can hold space for real emotional growth. This conversation is a love letter to every woman who’s tired of doing it all alone and ready to remember that desire and connection are medicine.What you’ll hear inside:Why group work is one of the fastest tracks to transformationHow relational safety rewires our stress responsesThe hidden link between burnout and the inability to receiveInner child practices that open space for joy and freedomWhy honoring emotions (instead of stuffing them) changes relationshipsCreative, even stylish, ways to embody healing in daily lifeIf you’ve been craving a safe, vibrant community—or just need permission to rest and be held—this episode is for you. And! Fall Group work is open, Embodied Boundaries starts 9/25, Safe Inside starts 10/8 and we will have another cohort of Nurtured Mamas in the Winter, stay tuned.

A Rebellion of Care with David Gate

I had the privilege of sitting down with viral poet and author David Gate to talk about his recent beautiful book Rebellion of Care—a straight-from-the-heart exploration of how self-care and mutual care are radical and urgent in a culture that prizes productivity over people. We looked at how trauma shapes our relationships, why friendship and community are survival skills, and how language and art help us say the things our bodies already know.David read several of his beautiful poems, and touched something so deeply in me he made me cry. Felt good. Highly recommend. I am so grateful to bring forward this practical, honest conversation about what it takes to stay connected to ourselves and each other when the world keeps pulling us apart. It has never felt more necessary, and I am so grateful for wise people like David, gently showing us the way. Please connect with David and his work, on his website: https://www.davidgatepoet.com/

Evolving our Consciousness with Page Terlizzi

In this conversation with spiritual teacher, channeler, and one of my biggest mentors Paige Turlitzi, I felt like we were tracing the invisible threads that weave healing and consciousness together. We wandered through the Akashic Records, the Hawkins scale, and that brave journey from victim to creator consciousness. BTW, The Hawkins scale, developed by Dr. David R. Hawkins, is a map of human consciousness that ranges from low-vibration states like shame and fear up through courage, love, joy, and peace. It helps us see how our emotional states literally shift the energy we live in.We talked about how our bodies have to come along for the ride—because there’s no true awakening if the nervous system is left behind. We also explored something I’m endlessly fascinated by: the way compassionate witnessing softens everything. From codependency to sovereignty. From 3D to 5D. From old survival wiring to the felt sense of freedom.This episode is for anyone ready to remember their own higher self and the magic that happens when you stop outsourcing your worth and start living as the creator of your life.And so FUN, at the end of the episode Page taps in to my own level of consciousness and the consciousness of this community.....You can connect with Page and her incredible work on September 30th at 11am in a workshop for Paid Subscribers to my Substack, where she'll teach on “Mapping Consciousness: The Hawkins Scale as a Tool for Healing and Growth.”And you can connect with her and all the facets of her work on IG: @nomadicpriestess

The Mother Code with Ruthie Ackerman

I got to sit down with writer, mother and woman-in-a-body Ruthie Ackerman to talk about her powerful memoir The Mother Code—and let me tell you, this one cracked something open in me. Ruthie is re-imagining what motherhood even means, beyond the scripts and myths we inherited. We went deep into the messy truths: maternal ambivalence (yes, it’s normal), the weight of cultural expectations, and the way writing can become a radical act of self-discovery and freedom.What I love about this conversation is how Ruthie makes space for the many ways motherhood can look and feel. Success isn’t a performance—it’s caretaking, community, and emotional health. And for those of us rewriting our own mother code, this dialogue is a reminder that we don’t have to do it alone. We get to choose the stories we carry forward, and we get to make them fit the families and lives we’re actually living.This is one of those episodes that will stay with you—especially if you’ve ever questioned the old rules of what a “good mother” is supposed to be.You can access more of Ruthie's work here: https://www.ruthieackerman.com/Enjoy the episode!

Becoming Human through Somatics with Christian Snuffer

In this episode, I sit down with Psychedelic Somatic Therapist Christian Snuffer for a conversation about attunement—what it really means to be in touch with ourselves and each other, and why it’s at the heart of healing.We talk about the nervous system (of course), and about how somatic awareness—paying attention to what’s happening in our bodies—isn’t just a side practice, but the actual doorway to healing. We explore how joy can sometimes feel just as threatening as pain when our bodies are wired for survival, and how dissociation shows up as a protective reflex when emotions feel too overwhelming.Christian brings such wisdom about the power of language, the pull of community, and the way nature herself teaches us how to return to regulation. Together, we explore why healing isn’t a “problem to solve” but a process of becoming more fully human.If you’ve ever wondered why you avoid your feelings, why you can’t quite let joy land, or why regulating yourself as a parent feels impossible some days—you’re not broken. You’re in the process of remembering.We also share about Christian’s new Attunement Collective, a free space for people ready to deepen their somatic and relational practices with support.This one is tender, grounding, and full of those “aha” reframes that make you exhale. So good. You can connect with Christian and his work on his IG page @_attunement, and find access to his many offerings!