5 Minute Mindful

Self-Compassion: Embracing Kindness Within

In this episode of "5 Minute Mindful," join your host, Christina, aka the Barefoot Gnome, as we embark on a journey of self-compassion, exploring the art of treating ourselves with the same kindness and understanding we offer to loved ones. Dive into the profound impact of self-compassion on our mental and emotional well-being, supported by science-backed insights. Discover practical techniques and heartfelt wisdom to cultivate a kinder inner voice and nurture your self-worth. This episode provides a compassionate guide to embracing your humanness, fostering resilience, and finding genuine self-love. Tune in for a transformative experience that will empower you to live mindfully and compassionately in your daily life.

Discovering Mindfulness Outdoors

In this episode of "5 Minute Mindful," we're diving into the magic of mindfulness in nature! Join Christina, aka Barefoot Gnome, as she shares the benefits of taking your mindfulness practice outdoors as well as a short meditation to help you connect with the great outdoors. Discover how simple moments like feeling the sun on your skin or listening to birdsong can bring a sense of peace and unity. Tune in for a refreshing journey of self-discovery and mindfulness, as we embrace nature's beauty and find joy in the little things. Link to the study: https://doi.org/10.1016/j.jenvp.2019.101370 Find more ways to connect: barefootgnome.com

Affirmations for Mindful Living

In this episode of 5 Minute Mindful, we explore the profound impact of affirmations on our mindset and well-being. Join your host, Christina, aka the Barefoot Gnome, as she delves into the science-backed benefits of affirmations and how they can rewire our brains for positivity and resilience. Through practical exercises and thoughtful insights, this episode empowers listeners to create their own personalized affirmations to nurture positivity in their daily lives.

2 minutes of Breathing

Today we take a few moments to simply notice the breathe and practice mindfulness.

Not so Boring Tasks

This week we explore the idea of boredom and how to approach the mundane tasks we all must face, more mindfully...