COVID-19 Meditation - Psychosynthesis with Janine Barelds
Self care during the COVID-19 crisis.
Overcoming Coronavirus Anxiety plus energy exercise
Do you need help to sleep? Do you need support to help with anxiety? Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.
Deep relaxation and healing
A relaxation practice and also a healing meditation; smiling at the whole body. http://www.janinebarelds.com/ Music by Fesliyan Studios: • Tranquility (by David Renda) • Deep Meditation • Sad Winds Chapter 1 • Quiet Time • Tranquility (by David Renda) • Peace
Grounding Meditation with the Earth
Music: 'Deep Meditation' by David Fesliyan
Short Heart Visualisation on "Am I Enough"
Music: 'An Ambient Day' by David Fesliyan