Mindful Shape

153 There's No Turning Back - Amy's Story

After gaining 30 lbs over six years, my client Amy was feeling desperate and stuck. We talk about her decision to get coaching, how she handles indulgences on the weekends, and the specific keys to releasing the weight while feeling energetic and confident. REGISTER FOR LIVE WORKSHOP: Release Weight & Feel Better in Your Body Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

152 Identity Work

Are you a sweets or savoury person? A go-with-the-flow type? Someone who struggles with their weight? Identities shape our behavior; whether we say no to dessert or buy a bottle of wine on a Tuesday night. With zero judgement, we’ll uncover them to see how they might be impeding your fat loss goals and you’ll learn how to start letting them go.In this episode you’ll learn:How doing identity work can help you with your food and body goals3 mistakes to avoid when you’re trying to changeThe key to changing your identityREGISTER FOR LIVE WORKSHOP: Release Weight & Feel Better in Your Body Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

151 The Biggest Loser Netflix Documentary - What Can We Learn?

A special guest episode with my sister Krista Olsen in which we explore the Netflix doc: Fit for TV - the reality of the biggest loser. We examine this show from our current vantage point - what it tells us about the cultural narrative about weight and weight loss that we were in at that time (2004 - 2016).We get into the weeds on our personal impact and speculate the broader impact; In what ways was this show harmful and in what ways was it helpful? Contact Krista:IG: @lil_inbetweenEmail: krista.yourcoach@gmail.comREGISTER FOR LIVE WORKSHOP: Release Weight & Feel Better in Your Body Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

150 Overcoming Resistance

That workout that you don’t feel like doing, that popcorn you really can’t say no to? That feeling? That’s resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally!In this episode you’ll learn:How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it Three mindset shifts you need to embrace resistance and let it get you closer to what you wantResistance as seen through the lens of hermeticism REGISTER FOR LIVE WORKSHOP: Release Weight & Feel Better in Your Body Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

149 Your Ultimate Strategy Guide

Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body.In this episode you’ll learn:My 11 step guide to achieve your health goal (for real this time)How to avoid being overwhelmed and confused and feel focussed and clear insteadThe 3 emotional states you’ll need to stick to your plan and how to cultivate themREGISTER FOR LIVE WORKSHOP: Release Weight & Feel Better in Your Body Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com