Keegan and Company

#126 Meg Martin: Confidence Comes From Knowing Who You Are

Join Keegan as he sits down with Meg Martin, a Hyrox World Champion for a raw and inspiring conversation on authenticity, resilience, and self-discovery. They dive into themes of finding purpose through trials, reframing challenges, and choosing passion over superficial wins. Meg reflects on her journey from disciplined gymnast to ultra-runner and entrepreneur, highlighting the role of faith, community, and trial-and-error in uncovering true calling. Together, they explore confidence, growth, and the power of pushing beyond comfort zones.See omnystudio.com/listener for privacy information.

Mental Toughness & Winning Olympic Gold | Mack Horton Moments Ep. 8

At just 20 years old, Australian swimmer Mack Horton shocked the world by winning Olympic gold in Rio. In this episode, he opens up about the mindset shifts that helped him thrive under extreme pressure.From battling nerves on the biggest stage to reframing pressure as a privilege, Mack shares how mental toughness isn’t about ignoring the weight of expectation, it’s about choosing what you do with it.If you’ve ever wondered how elite athletes handle the spotlight and perform when it matters most, this conversation will inspire you to see challenges in a whole new way.Catch the full episode here: https://www.iheart.com/podcast/239-keegan-and-company-284130276/episode/1-mack-horton-284130395/See omnystudio.com/listener for privacy information.

#124 Mark Mathews: Recreate the Fear

Join Keegan as he sits with legendary big wave surfer Mark Matthews. Braving the ferocious elements of nature, Mark shares fascinating tales of his surfing adventures, from growing up in Maroubra amidst a challenging environment to riding the colossal waves at Shipstern Bluff that launched his career. This episode unfolds Mark's journey in mastering fear and adversity, especially through his career-defining experiences and the impactful encounter with a hospital-bound young fan who inspired his comeback strategy post-injury.See omnystudio.com/listener for privacy information.

How Do You Process Losing a Loved One? | Reagan Campbell Gillard Moments Ep. 7

In this raw and emotional conversation, Reagan shares the toughest moment of his life, hearing his mum tell him she only had few months to live.From that heartbreaking car ride, to her final days, and the painful reality of saying goodbye, Reagan opens up about grief, family, and the way he found strength through it all. We talk about the unspoken side of loss, what it’s like to hold it together for family, to face moments you’ll never forget, and to lean on your mates when the weight feels too heavy. This episode is a reminder that grief looks different for everyone, but sharing our stories can help us carry it together.See omnystudio.com/listener for privacy information.

#123 Lincoln Grant: 1200kms in 16 days

Join Keegan as he chats with Lincoln Gran who is about to set on the 'Capital to Coast' run aimed at raising funds for a friend's rehabilitation after a devastating surfing accident. Lincoln's inspiring story is not just about personal redemption but also about creating lasting change to help a friend in dire need. Support Lincoln's runSee omnystudio.com/listener for privacy information.