INSPINAR (Inspirational Seminar) is a crisp and powerful, under 25 minutes conversation that is designed to empower you with the roadmap for a more peaceful and productive life. We don’t do fluff. On this podcast, we discuss practical and effective strategies to help you reclaim your health, joy, and efficiency. These methods are realistic, hands-on and when applied, deliver results. If you are looking for just a bit of optimism or are ready for a head-to-toe life make-over, this is the p...
View more

Episode List

Parenting Challenge for the New Generation: Technology

Sep 24th, 2025 9:19 PM

Why  is technology the biggest parenting challenge for this generation?  What parenting trends or habits today seem most concerning? What does the data say about self-harm and body image?  What are your thoughts on child-focused phones like Bark and Gabb?\  With schools handing out laptops by 5th grade, what are the pros and cons of this practice? How did Digital Detox set out to change the world, and where is the company headed now? About Forest Bronzan: Forest Bronzan is the Co-Founder & CEO of Digital Detox where he leads global initiatives for digital wellness. Forest has grown the company to a customer base in over 80 countries. He has a deep passion for improving the relationship society has with technology. Forest travels the world to better understand how technology impacts our lives. A father of two children, he is particularly passionate about how tech impacts kids of all ages and the challenges it presents parents. 

Basics of growth: Self-discipline, Proactiveness, and Human relationships

Sep 24th, 2025 9:07 PM

You believe in self-discipline and proactivity. What strategies help you practice these in daily life? 2.    With most meetings shifting online post-COVID, what do you see as the pros and cons of this culture? 3.    Having worked in the auto industry for nearly 3 decades, how do you see millennial work culture differ from earlier generations? 4.    For young entrepreneurs, what should be the true metrics of success beyond profits and numbers? 5.    Before making high-stakes decisions, what kind of inner conversation guides your risk-taking?   About Tarun Garg: Tarun Garg is the Chief Operating Officer of Hyundai Motors India. Previously, he was the Executive Director of Marketing at Maruti Suzuki India Limited. He has close to 3 decades of experience in the Indian automobile industry.  Tarun is an accomplished leader and believes in the power of team building, self-discipline, and work-life balance.

Narcissism vs. Proper Use of Social Media

Sep 24th, 2025 8:25 PM

Does frequent use of platforms like Instagram and Facebook really promote narcissism, or can there be a healthy way to use social media? 2.    For those of us raising awareness on social media about social media itself, where is the fine line between sharing authentically and coming across as narcissistic? 3.    Why do you focus so much on families with teenagers—what patterns of tech impact are you seeing among youth today? 4.    Since children mimic what they see, what behaviors are we modeling for them in our own tech use? 5.    Can you tell us about Project BE and the vision behind it? 6.    How can tools like color-coding and psychometrics actually help us change behavior? 7.    Looking ahead, what do you think the digital landscape will look like in the next 3, 5, or even 7 years? About Anya Pechko: Anya is a Digital Wellness Coach, Speaker, and founder of ProjectBe, a platform raising awareness about the growing dangers of social media and digital attachment. She is skilled in team leadership, organizational workflow, and project management. She is committed to creating the conditions necessary for human relationships, communities, and personal well-being to thrive in the digital age. Anya also created the "Digital Wellness for Families" course, an 8-week online program designed to teach parents and families how to live more authentic and connected lives by spending less time with technology.

Digital wellbeing is much more than screen time

Sep 8th, 2025 3:16 AM

Why digital wellbeing is much more than just screen time—and what that really means. What are the key dimensions of digital wellbeing? The powerful link between focus, attention, health, stress, and the role of self-compassion. Real-life examples of distraction and burnout in the workplace tied to poor digital wellbeing. Insights from a workplace study identifying six key factors of digital wellbeing—and why it is essential for overall human wellbeing. The rise of AI: how to thoughtfully invite it into our lives, avoid over-outsourcing human abilities, and remain mindful of the consequences. About Dr Anastasia Dedyukhina: Dr Anastasia Dedyukhina is a global thought leader on digital wellbeing, twice TEDx speaker, and bestselling author of Homo Distractus. She is the founder of Consciously Digital, the international network of over 110 digital wellbeing coaches. Anastasia spoke on the topics of tech impact on the society at over one thousand global conferences, such as Mobile World Congress, National Wellness Conference, CIPD, ATD etc. and has appeared numerous times in the national and international press, including BBC, ITV, Metro, Guardian, CDC Radio, El Pais, Forbes etc.

Are you one step ahead of success?

Apr 9th, 2025 10:29 PM

1.     How can young professionals plan their success — instead of waiting for it? 2.     When is it time to think beyond your job title — and how do you start? 3.     What are your top tips for time management across work, family, and academics? 4.     How does one navigate starting a career and family at the same time? 5.     What role does your partner — and even your kids — play in your journey?   About Amit Lahoti, MD Dr. Lahoti is Associate Professor of Pediatrics at Ohio State University and Program Director of the Pediatric Endocrinology Fellowship at Nationwide Children’s Hospital. He trained in India, completed his pediatric residency in Detroit, and endocrinology fellowship in New York. His clinical interests include diabetes, adrenal disorders, and high-value care that advances health equity. A dedicated educator, Dr. Lahoti has published widely and lectured at national and international conferences. He joined Nationwide Children’s in 2022 after serving in Memphis as Associate Program Director.

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free