Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

127: To Dye For: The Sneaky, Shocking Truth of Synthetic Food Dyes

Today I'm diving deep into the hidden world of synthetic food dyes with filmmakers Brandon and Whitney Cawood, whose personal journey from desperate parents to documentary creators has sparked a nationwide movement. We're exploring how these petroleum-derived chemicals might be affecting our children's behavior, the shocking differences between American and European food standards, and practical steps you can take to protect your family. Their story reveals how one family's crisis became a catalyst for change that's now influencing legislation across multiple states. ✨ Topics Covered ➡️ How synthetic dyes transformed their son from aggressive to easygoing in 48 hours ➡️ The shocking truth about American vs European food manufacturing standards ➡️ Why RED3 has been banned in cosmetics since 1990 but still allowed in food ➡️ Practical strategies for navigating dye-free living without overwhelming anxiety ➡️ The current state of food industry pushback and legislative victories across states ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Universal, Savage Cycle of Shame: ⁠https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Brandon + Whitney Cawood 🔗 After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Since beginning this journey, they’ve also become national advocates, working on legislation across the U.S. to help protect children from harmful food additives. Landing Page: https://www.todyeforthedocumentary.com/Resources Page: https://www.todyeforthedocumentary.com/resources Social Media Linkshttps://www.facebook.com/todyeforthedocumentaryhttps://www.instagram.com/todyeforthedocumentary/https://www.facebook.com/groups/1701662223504375

126: The Miracle of the Messiest Marriages

I had this mind-blowing revelation while reading the virgin birth story about how Jesus came from what might be the messiest start to a marriage anyone could imagine. It got me thinking about my own journey from picture-perfect beginnings to a decade of struggle that nearly destroyed everything, and how that pain became the foundation for everything meaningful in my life today. This episode is about surrendering the small teddy bear for the giant one you can't see yet, and why your messiest chapters might actually be your most sacred. ✨ Topics Covered ➡️ How the world's greatest miracle came from Mary and Joseph's complicated, messy marriage beginning ➡️ The dangerous foundation of building relationships on perfectionism, people-pleasing, and hyperachieving ➡️ Why accepting painful truths is the first step to healing (plus a powerful client breakthrough story) ➡️ The "teddy bear" metaphor for trusting the process when everything feels like it's being taken away ➡️ Why our nervous systems actually relax with imperfection and why messy can be more sacred than perfect ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Universal, Savage Cycle of Shame: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388 XO Huge Hugs - Becky

125: Scripture Before Systems: A Faith-First Framework to Fortune + Freedom

Justin Buonomo is back on this week for a refreshingly honest conversation about the intersection of faith, finances, and entrepreneurship. We dive deep into the personal limiting beliefs that nearly derailed his success, explore how to discern when struggles are meant to refine us versus redirect us, and discuss the practical rhythms that help him balance a seven-figure business with being present for his family. ✨ Topics Covered ➡️ Overcoming the limiting belief that you can control outcomes in entrepreneurship ➡️ Distinguishing between divine discomfort and lack of alignment when facing struggles ➡️ Why running to God before Google, ChatGPT, or mentors transforms decision-making ➡️ Building daily rhythms that prioritize faith while balancing business and family demands ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Justin Buonomo 🔗 Justin Buonomo is the Owner & CEO of JFF. A financial coaching company for the faith based and ambitious. He is also a proud husband and father. JFF - Journey To Financial Freedom: Financial Coaching For The Faith Based & Ambitious. We help people who feel stuck financially create financial peace and progress in a way that aligns with biblical principles without all the restrictions and overwhelm. https://www.instagram.com/justin_buonomo/?hl=en https://journeytofinancialfreedom.co/freeguide

124: The First Imprint: Healing Birth, Body & Attachment at Any Age

In this episode, I sit down with Dr. Jacey Goddard to explore how our very first moments of life can shape our relationships and nervous system patterns for decades to come. We dive deep into the often-overlooked connection between birth experiences and adult attachment styles, revealing how physical tension from birth can manifest as relationship challenges, anxiety, and difficulty with emotional regulation. Dr. Goddard shares her unique approach to healing that empowers people to rewire their own nervous systems through simple, practical techniques that can be used anywhere, anytime. ✨ Topics Covered ➡️ How birth experiences (too fast, too slow, C-sections) create physical tension that impacts babies' ability to latch, sleep, and regulate emotions ➡️ The Satisfaction Cycle and how disruptions in early movement patterns shape our adult attachment styles and relationship dynamics ➡️ Why focusing on what feels good in your body rather than trying to "fix" problems creates lasting nervous system changes ➡️ The revolutionary idea that healing doesn't require big breakthroughs - it's found in subtle, simple shifts practiced consistently throughout the day ➡️ Practical techniques for grounding yourself by bringing attention to the lower half of your body to instantly calm anxiety and improve presence in relationships ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Dr. Jacey Goddard 🔗 Dr. Jacey Goddard is a Triple Board-Certified Physician with 3 specialties: Integrative Medicine, Neuromusculoskeletal/Osteopathic Manipulative Medicine, and Family Medicine. Through her own healing journey, work with patients with problems that couldn't be helped or "was all in their head", and extensive study of the autonomic nervous system, hands on healing, and the mind body spirit connection. When she realized that she could feel when the nervous system relaxes, she saw patients heal their relationships, their palpitations, and their panic attacks. Her mission is to empower people to make the simple connection to feel good, and truly integrate Mind, Body & Spirit every day. Email: drjaceygoddard@gmail.com https://www.drjaceygoddard.com/https://www.instagram.com/drjaceygoddard/https://www.facebook.com/drjaceygoddard/https://www.youtube.com/@DrJaceyGoddard/videos

123: Redefining Masculinity: Raising Confident, Emotionally Intelligent Young Men

In this episode, I sit down with Nathan Francis, a former teacher turned young men's mentor, who shares his raw journey from a decade of partying and self-destructive behavior to finding his purpose in helping teenagers navigate the challenges of modern masculinity. We dive deep into the biggest issue facing young men today - pornography addiction - and explore how parents can create safe spaces for vulnerable conversations with their sons. Nathan's story is a powerful reminder that our darkest moments can become the foundation for our greatest purpose. ✨ Topics Covered ➡️ How Nathan's rock-bottom moment falling through a table became his catalyst for transformation and spiritual awakening ➡️ The destructive impact of pornography on young men's development and how to break free from sexual addiction patterns ➡️ Why semen retention and channeling life force energy can be game-changing for men's confidence, energy, and personal power ➡️ The importance of vulnerability and emotional expression for men, and how to help young men connect authentically with themselves and others ➡️ Practical advice for parents on having age-appropriate conversations about sexuality and creating connection instead of relying on screens and gaming ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠ XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Nathan Francis 🔗 Nathan Francis, a former school teacher turned Young Mens mentor, shares his transformative journey. Nathan's story is a testament to the power of self-awareness and spiritual growth, revealing how practices like quantum healing and Reiki mastery have not only reshaped his life but also inspired him to help teenagers discover their true potential Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-