Mini Meditations With Marquita De Jesus

https://anchor.fm/s/237e0004/podcast/rss

4 Followers 32 Episodes Claim Ownership

Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set.

Episode List

10/14 Reading

Oct 14th, 2021 8:09 PM

Astro and Tarot Card Reading

Astrological Retrogrades 2021 w Jupiter, Pluto, Saturn, Mercury, Neptune: Recovering from Trauma

Jun 22nd, 2021 10:43 PM

Summer 2021 is filled with retrogrades which can leave the mind body feeling anxious, reactive, depressed, hypervigilant, and unstable. Learn how to work with these shifting energies which will be active throughout the summer and into early fall 2021.

Sharon's Reading

May 10th, 2021 7:42 PM

Astrological Reading for Sharon born June 19th: Introductory Natal Chart

Mini Meditations: 7 min anxiety relief exercise

May 4th, 2021 6:51 PM

Embodiment exercise that de-emphasizes the active mind and re-emphasizes the ability to choose between calm and panic. Release intrusive thoughts and worries with the ocean of light exercise.

Cher Reading:Pluto Retrograde Full Moon

Apr 15th, 2021 8:15 PM

I focused on your chart moving from the new moon April 11th through the Full Moon April 27 and Pluto Retrograde April 27

More Episodes