Sober Awkward

Where do I find my Dopamine kicks now?!

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.Think of it as a midweek check-in. Something bite-sized to walk with, laugh at, or quietly reflect on. And if the clip hits home? You can go back and listen to the full episode anytime – just follow the link in the show notes.We know one episode a week isn’t always enough – so here’s your extra helping of honesty, humour, and a bit of awkwardness to get you through the week.🎧 Listen to the full episode here → https://open.spotify.com/episode/6iJcWJdZIF9OcJlpLNfv87?si=12067cd973cc404d Hosted on Acast. See acast.com/privacy for more information.

When Bravery Backfires: Sobriety and RSD

This week on Sober Awkward, Vic confesses to bombing a speech so badly she considered faking her own death to escape the hotel. Turns out, all our “step out of your comfort zone!” pep talks might have been… well… a bit shit. Because sometimes you don’t just step out... you cartwheel out, land flat on your face, and want to live in a cave forever.Enter RSD, Rejection Sensitivity Dysphoria, the sneaky brain glitch that makes one awkward moment feel like the whole world hates you. Vic and Hamish dive into what it is, why it bites harder in sobriety, and how success amnesia makes you forget every win you’ve ever had the second something goes wrong.Expect sweaty palms, public speaking disasters, spa-side meltdowns, and knob jokes (obviously). If you’ve ever spiralled over a slow text reply or considered joining witness protection after a minor faux pas, this episode is for you.💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.

New! Our Listeners' Sober Stories - The Dementor on the Road to Sobriety

Welcome to our new weekly shortened episodes - Sober Stories!After the overwhelming response to a recent writing competition during which we asked you to share your JOURNEYS to sobriety (the good, the bad and the ugly!), we felt compelled to take things a step further.We asked, you wrote, and now we're sharing the incredible, hilarious, and heartwarming stories you sent us. Get ready to be inspired by your fellow listeners, one story at a time!Happy Saturday, y’all.Sober Awkward Tools and LinksJoin Cuppa – our alcohol-free communityA kind, no-pressure space to connect with others navigating sobrietywww.cuppa.communityRead Vic’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at booze, motherhood, and self-discoveryhttps://amzn.asia/d/fanNMhaBook a one-on-one session with VicWriting mentorship, sobriety support, or just a good old chathttps://www.soberawkward.com/storeExplore the full podcast archiveCatch up on all the messy, funny, honest episodes of Sober Awkwardhttps://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=ece6e75ae4f041f9Follow us on InstagramBehind-the-scenes chaos, awkward moments, and sober inspo@soberawkwardThanks for listening. Your support means everything. Whether you’ve been here since day one or this is your first toe-dip into the awkward, we’re so glad you found us. Hosted on Acast. See acast.com/privacy for more information.

Why Aren't I Feeling Better Immediately?

🎙️ Throwback Thursdays on Sober Awkward!Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.Think of it as a midweek check-in. Something bite-sized to walk with, laugh at, or quietly reflect on. And if the clip hits home? You can go back and listen to the full episode anytime – just follow the link in the show notes.We know one episode a week isn’t always enough – so here’s your extra helping of honesty, humour, and a bit of awkwardness to get you through the week.🎧 Listen to the full episode here → https://open.spotify.com/episode/6iJcWJdZIF9OcJlpLNfv87?si=12067cd973cc404d Hosted on Acast. See acast.com/privacy for more information.

Unbottling Depression

Join Vic and Hame as they dive into the complex link between alcohol and depression. They explore the science behind why alcohol - a depressant - can make you feel good initially but leave your brain "wobbly" afterwards, potentially triggering a depressive episode.The hosts share their own personal stories, with Vic opening up about how her depression was 100% booze-related and Hamish describing his own lows. They tackle the "chicken or the egg" question: does drinking cause depression, or do people drink to cope with it? They also discuss how sobriety, while not a magical cure, can remove a major disruptor and provide the clarity needed to do the real work of healing.Thanks for tuning in!💛 Resources & Links📘 Victoria’s memoir – A Thousand Wasted SundaysA brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.👉 Buy the book here🎧 Listen to more Sober Awkward episodes👉 www.soberawkward.com🫖 Join The Cuppa CommunityOur private, supportive online space for sober folk👉 www.cuppa.community📘 Get the Sober Awkward GuideOur downloadable toolkit for ditching booze the awkward way.👉 The Sober Awkward Guide📱 Follow us for daily sober fun:Instagram: @soberawkwardTikTok: @soberawkwardFacebook: Sober Awkward Community for Women Hosted on Acast. See acast.com/privacy for more information.