Timeless wisdom for modern dilemmas, combining yoga philosophy, practical insight and critical thinking. Hosted by Daniel Simpson. ancientfutures.substack.com

Episode List

Practical Wisdom – Jessica Böhme

Nov 19th, 2025 7:54 AM

What if change had more to do with relationships than miracle solutions? Which priorities help them work better? How does one take meaningful action without having the power to determine its outcomes? Who ought to act if not us?In this podcast, I talk about these questions – along with many others – with Jessica Böhme, PhD. Jes is the founder and director of the Institute for Practical ekoPhilosophy, “a post-disciplinary research and education institute dedicated to cultivating wisdom as a way of life for personal and planetary transformation.”She also writes wild:philosophy, a weekly Substack newsletter that offers “no easy answers, only better questions”, and runs a monthly PhilosophyGym, where people can “stretch their thinking” and “stay supple with uncertainty”. We consider how these qualities cultivate agency, and how that translates to effective activism.Jes describes her priorities as “personal development in service of the whole”, and encourages people to think about life as a laboratory. Some of her experiments are listed here, including wearing one outfit for over a year. The point is not to find a magic answer, she says, but to be open to exploration.🔎 For yogic perspectives on wisdom, join me for a course at truthofyoga.com🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

Breath Cultivation – Lena Kraler

Nov 5th, 2025 7:54 AM

What distinguishes contemporary breath-control from earlier prāṇāyāma? 💨To what extent have external influences shaped Indian practices? How have things changed since the mid-nineteenth century? How might that relate to broader trends in yoga history?Lena Kraler is the author of Yoga Breath: Prāṇa and Prāṇāyāma in Early Modern Yoga. Her research explores the reinterpretation of breath-based techniques in light of ideas from Western occultism, fitness and science, as well as Hindu reform movements and nationalist responses to colonial rule.Our conversation explores how these currents inspired new approaches – from the origins of “deep” and “rhythmic” breathing to reinvented metaphors for teachings that date back to the early Upaniṣads and beyond. As a result, we chart the many continuities that coexist with change.Before her PhD work on prāṇāyāma, Lena’s focus was dance and music, which she now teaches – alongside religion – to early years educators. You can find out more about her research here. She also mentioned Karl Baier (who posts work here), and Anya Foxen (whom I interviewed here).🧘‍♂️ To explore the evolution of practices, join me for a course at truthofyoga.com🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

Le Carré in Action – Michela Wrong

Oct 22nd, 2025 6:55 AM

What distinguishes fiction from facts? John le Carré is renowned for Cold War spy thrillers, yet over half his books were published after 1990 and they tackled modern issues that he had to research. A new exhibition in Oxford documents his methods, and spotlights the networks of experts who helped him.An accompanying book – titled Tradecraft: Writers on John le Carré – explores their experiences. Reflecting on her trip with the author to Congo, Michela Wrong sheds light on the collaborative process, while demystifying complex subjects such as the malevolent role of Rwanda in fomenting conflict.Michela is an Africa specialist, whose books tell engaging stories for the general reader. However, as we discuss, the most compelling non-fiction rarely matches the reach of a bestselling novel. We nonetheless reflect on the importance of reporting, and the damaging impact of scaling it back on our shared understanding.I’ve long been a fan of how le Carré – a.k.a. David Cornwell – laced his plots with psychological drama and moral ambiguity as people struggle to do the right thing. This has a few parallels with epic yoga narratives. Our conversation mostly covers worldly matters, but we also talk about the workings of human delusions.Finally, for non-UK listeners, here’s some context on Mr Bates vs the Post Office.🔎 To investigate truth from a yogic perspective, join me online at truthofyoga.com.🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

Transformative Stories – Lily Dunn

Oct 8th, 2025 6:43 AM

What was the impact of the Osho / Rajneesh cult on the families of members? Why might some people struggle to heal old wounds? To what extent is abuse of children still unacknowledged? How can telling one’s story facilitate recovery?Lily Dunn is an author, teacher and mentor of literary memoir. She explores its potential in her new book, Into Being, which cites many writers including herself – Lily’s last book, Sins of My Father, describes her enchantment with an absent parent, who joined the Rajneeshees and later drank himself to death.Examining this tangled relationship revealed her father’s narcissistic avoidance of responsibility. This was common in communes, with painful effects on the children raised there – sex with minors was widespread, as Lily noted in an article that brought her into contact with survivors of abuse.One was Maroesja Perizonius, a Dutch director with whom Lily worked to develop a film titled Children of the Cult – available here if you’re in the UK, with a trailer here. Their stories were ignored by the Netflix series, Wild Wild Country, which focused instead on other cult transgressions, such as bioterrorism.Our conversation explores all these topics, along with some practical guidance on writing, and the value of external help – from editors, mentors and therapists – in reducing the risk of self-deception. In the process, we consider what distinguishes creative non-fiction from making things up.🧘‍♂️ For a modern take on yogic traditions, join me for a course at truthofyoga.com🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

Studying Yoga – Theo Wildcroft + Barbora Sojkova

Sep 24th, 2025 7:00 AM

What might scholars learn from yoga practitioners, as well as vice versa? To what extent do their worldviews differ? Are their methods of inquiry compatible? Since many academics also practise yoga, as well as educating teachers via courses and trainings, can these roles be compartmentalised?Theo Wildcroft and Barbora Sojkova are the co-editors of a new book titled Yoga Studies in Five Minutes, presenting short summaries of scholarly knowledge from a burgeoning field. Each of its chapters – written by specialists – answers frequently asked questions, such as “what is samādhi?” and “is yoga a religion?”Our conversation explores how the book came together, asks if it caters both to academic readers and curious practitioners, and considers why context and critical thinking are important. We also talk about some common misconceptions, while reflecting on limits to what can be known – or at least articulated.If you’re in the UK, there’s an in-person book launch on November 5 at the Oxford Centre for Hindu Studies. Theo and Barbora are also preparing a round-table about scholarship and practice for the Yoga Darśana Yoga Sādhana conference in Paris next May. In the meantime, recordings of this year’s event are available here.🙋‍♂️ To explore yogic wisdom from multiple angles, join me for The Path of Knowledge.🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

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