Women Seeking Wellness

Rebooting at 59: Healing Discs, Caring for Loved Ones & Finding New Energy with Dr. Stephanie Maj

Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author.  Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire. Dr Maj, Dr. Steph, Disc repair, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood, cranial sacral therapy, chiropractic,Chicago, Curis Functional Health. In this episode of Women Seeking Wellness, Dr. Stephanie Maj is back behind the mic after a long break and she’s getting real about what life looks like at 59. From caring for aging parents and navigating loss to finding new energy in her practice, Dr. Maj shares the personal and professional lessons that inspired her podcast reboot. She also opens up about her new book, The Disc Repair Blueprint, and how non-surgical spinal decompression, functional medicine, and DNA-based nutrition are helping patients heal their backs, lose weight, and feel stronger without surgery or endless medications. This is part life update, part wellness guide and all heart. What You’ll Learn: l What it really feels like to hit your late 50s and juggle caregiving, work, and personal health l How Dr. Maj helps patients repair their discs and reduce pain with non-surgical decompression l Why DNA-based nutrition can finally end the “yo-yo” dieting cycle l Simple ways to protect your spine and improve your mobility as you age l How holistic care, from chiropractic to mental health support can help you thrive in midlife and beyond.

Non-Surgical Spinal Decompression for Back Pain and More With Dr. Michael Bryant

In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function after decompression therapy. What You'll Learn: What is non-surgical spinal decompression and how does it differ from traditional chiropractic adjustments How can decompression help with disc injuries, including herniated discs Benefits of decompression for degenerative discs in older adults. Can decompression help with nerve pain, tingling, and numbness Case study: How decompression helped a patient regain full function in their foot after losing motor control. How to find a chiropractor who offers non-surgical spinal decompression treatment.  

Building Bonds Navigating Pregnancy and Parenthood with a Doula

Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen. What You’ll Learn: The differences between doulas and midwives and how they can complement your birth plan. How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey.   Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth. The valuable role of postpartum doulas in helping new parents navigate the challenges and joys of caring for a newborn.   Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!

Pelvic Health_ Breaking the Silence on Urinary Incontinence In your 50s

Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies. Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,   What You'll Learn: Understanding the societal acceptance of urinary incontinence, especially in the late 50s. Exploring causes like childbirth and hip replacements contributing to urinary incontinence. Recognizing the significance of pelvic floor health for both women and men. Differentiating between stress and urge incontinence, emphasizing mixed incontinence. Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems. Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health. Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions. Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection. Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation. Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement.   Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor. For more information and to schedule a screening, visit New Journey Physical Therapy. Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Pelvic Floor Health Perinatal Care in Pregnancy with Dr. Kate Uttech

Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort. Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support.   What You’ll Learn: Dr. Uttech's journey into pelvic floor physical therapy and her passion for transforming perinatal care. The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions. Gain insights into the importance of pelvic floor screening, preparing for labor, and optimizing birthing experiences. Understand the role of pelvic floor contractions in postpartum recovery and reducing the likelihood of tearing during labor. How Dr. Uttech shares valuable tips on home exercises, body mechanics, and the benefits of perineal massage.   In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience. Connect with Dr. Uttech: www.newjourneypt.com Don't miss this episode if you're expecting, planning a family, or interested in women's health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey.   Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey. To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.