Steven Smith: The Happiness Of Insight
(Insight Meditation Society - Retreat Center) Inspiring metaphors and stories for retreat practice and daily life about the happiness & joys of insight meditation not dependent upon what's happening in the world around us.
Michele McDonald: Inevitability Of Groundlessness & Love
(Insight Meditation Society - Retreat Center) Valuing healthy connection and detachment while facing our inloveability fear of nothingness
Steven Smith: Sustaining Mindfulness - Part 2: Patience And Renunciation
(Insight Meditation Society - Retreat Center) Patience and renunciation: what they are and how they support the development of mindfulness and the path to liberation.
Michele McDonald: Comparing, Compassion And Gratitude
(Insight Meditation Society - Retreat Center) Perfectionism, self-judgement, self-hatred, our eating habits and freedom.
Michele McDonald: The Roots Of War And The Roots Of Peace - Seven Factors Of Enlightenment - II
(Insight Meditation Society - Retreat Center) How calm concentration and equanimity help us uproot the causes of war and develop the roots of peace within us.