Body Wisdom

100. Dating Diaries

Today, we have a solo episode with Gaby on dating. Gaby speaks on: Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure. Sprinkled in are some listener stories of dating experiences gone wrong 😅 Today's Sponsor: Veri Stable! code for $30 off continuous glucose monitors/app: VSM-BODYWISDOM at checkout LINKS: ⁠Join Body Basics⁠ ⁠Kiara’s Instagram⁠ ⁠Gaby’s Instagram⁠ ⁠Kiara’s Newsletter⁠ ⁠Work with Kiara 1:1⁠ ⁠Gaby’s Free Hormone Guide⁠ ⁠Work with Gaby 1:1⁠ Trusted Housesitters - travel for free accommodations in exchange for pet sitting - 25% off :)

99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw

Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector.  In this episode we discuss: How MJ landed in this space MJ’s experience with clairvoyance & clairaudience Her relationships before and after she came across this body of work Some of the best relationship advice she’s ever received and given  How to let go & so much more!  Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like MJ! Veri Stable code VSM-BODYWISDOM at checkout. Join Body Basics Kiara’s Instagram Gaby’s Instagram Kiara’s Newsletter Work with Kiara 1:1 Gaby’s Free Hormone Guide Work with Gaby 1:1 Follow MJ Being Portal

98. Feminine Embodiment (The Fun Way) with Em Debouver

Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.”  In this episode we discuss: What Emily has done to create conscious partnership with her partner The patterns Emily often sees in women  How we can open our hearts after deceit and betrayal How to stop unconsciously manipulating men What inner child work actually is & so much more!!! Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Em! Veri Stable code VSM-BODYWISDOM at checkout. Join Body Basics Kiara’s Instagram Gaby’s Instagram Kiara’s Newsletter Work with Kiara 1:1 Gaby’s Newsletter Work with Gaby 1:1 Follow Emily Work with Em

96. Acne, Anti-Aging & Simple Skincare with Sara Sumic

Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused. In this episode we discuss:  Sara’s history with her skin imbalances  Why we don’t need to overcomplicate our skincare routines  How a lot of today’s products could be more damaging to our skin  How to “get rid” of acne How rosacea happens  How to rebuild a healthy skin barrier  Some of Sara’s easy practices everyone can use  Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon!  Jigsaw Health code BODYWISDOM at checkout. Get Your Branch Basics Starter Kit Join Body Basics Kiara’s Instagram  Gaby’s Instagram Kiara’s Newsletter  Work with Kiara 1:1 Gaby’s Newsletter  Work with Gaby 1:1  Follow Sara  Skin Barrier Fix E-book

95. Building Strong Bodies With Dr. Shannon

Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down. Dr. Shannon's Instagram Evlo Fitness Instagram Get Your Branch Basics Starter Kit Kiara’s Instagram https://www.instagram.com/kiaramariew... Gaby’s Instagram https://www.instagram.com/gabymbarboza/ Kiara’s email newsletter: https://view.flodesk.com/pages/6036ad... Gaby’s email newsletter: https://view.flodesk.com/pages/60b674... TNW group program: https://kiaramariewellness.com/tnw-gr... HTMA Consult with Gaby: https://p.bttr.to/3cufzyI