Mountain Mindset by Mzk Performance

Ep. 10 MM w/ Robbie Phillips | Using a Simple Mantra to Stay Confident When Projecting Big Wall Climbs

Robbie Phillips, a former member of the Great Britain Climbing Team and multidisciplinary professional climber, joins us on Mountain Mindset to share how he stays present and builds his confidence - both on and off the wall. In this interview, Robbie discusses the tools and techniques that he uses to drive his own performance, and how he takes care of his mental health. I really appreciate Robbie's openness in sharing his experiences, and believe any coach, athlete, or parent can learn from his insights. Mountain Mindset is hosted by Andrei Mandzuk, a Mental Performance Coach, Professor of Sport Science, and the Founder of Mzk Performance. Andrei is based in Vancouver, British Columbia, and works directly to support various athletes and teams worldwide.

Ep. 9 MM w/ Pete Whittaker | How a Pro Climber Prepares For Safety And Success, Whatever The Challenge

Pete Whittaker, a long time professional climber, joins us on Mountain Mindset to share the strategies he uses to assess risk, and build up his confidence. In this interview, Pete discusses the tools and techniques that he uses for success in the mountains, and how he uses his mindset of realism to regularly mitigate risk. I really appreciate Pete's openness in sharing his experiences, and believe any coach, athlete, or parent can learn from his insights. Mountain Mindset is hosted by Andrei Mandzuk, a Mental Performance Coach, Professor of Sport Science, and the Founder of Mzk Performance. Andrei is based in Vancouver, British Columbia, and works directly to support various athletes and teams worldwide.

Ep. 8 MM w/ Sofya Yokoyama | A Swiss Bouldering Champion Reflects on Staying Present and Positive

Sofya Yokoyama, a member of the Swiss climbing team and competitor at multiple World Cups & World Championships, joins us on Mountain Mindset to share the strategies she uses to stay present and positive during competition. In this interview, Sofya discusses the tools and techniques that she uses to drive her own performance, and and how she prepares for events. I really appreciate Sofya's openness in sharing her experiences, and believe any coach, athlete, or parent can learn from her insights. Mountain Mindset is hosted by Andrei Mandzuk, a Mental Performance Coach, Professor of Sport Science, and the Founder of Mzk Performance. Andrei is based in Vancouver, British Columbia, and works directly to support various athletes and teams worldwide.

Ep. 7 MM w/ Clara Brown | Self-Belief and Following Your Passion with a Team USA Para Cycling Champion

Clara Brown, a member of the USA Para Cycling team and gold medalist at both the Pan American Games & World Cup, joins us on Mountain Mindset to share her mindset of self-belief, and how she follows her passion on a daily basis. In this interview, Clara discusses the tools and techniques that she uses to drive her own performance, and her thorough approach to excellence - from preparation to recovery. I really appreciate Clara's openness in sharing her experiences, and believe any coach, athlete, or parent can learn from her insights. Mountain Mindset is hosted by Andrei Mandzuk, a Mental Performance Coach, Professor of Sport Science, and the Founder of Mzk Performance. Andrei is based in Vancouver, British Columbia, and works directly to support various athletes and teams worldwide.

Ep. 6 MM w/ Louis Parkinson | Creating Confidence Through Passion, Practice, and Perseverance in Climbing

Louis Parkinson, a former member of the Great Britain Climbing team, joins us on Mountain Mindset to share the strategies he uses to create self-confidence, as both a coach and an athlete. In this interview, Louis discusses the tools and techniques that he uses to drive his own performance, and how he coaches athletes he works with on the psychological side of climbing. I really appreciate Louis' openness in sharing his experiences, and believe any coach, athlete, or parent can learn from his insights. Mountain Mindset is hosted by Andrei Mandzuk, a Mental Performance Coach, Professor of Sport Science, and the Founder of Mzk Performance. Andrei is based in Vancouver, British Columbia, and works directly to support various athletes and teams worldwide.