The Yoga For Dudes Podcast

Lunges and Twists | 5.24.24 | Washington Club | Yoga For Dudes

In this class we work on crescent twist, a favorite for toning the core and building good abdominal strength. Your thighs and hips get a solid workout here as well. This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.24.2024. As always, grab a strap, block, and a blanket if you think you may need some props! Please send comments or questions to: thedude@yogafordudes.com. Peace!

Some legs, Some hips, and Back | 5.17.24 | Washington Club | Yoga For Dudes

Let's get the back of the legs stretched, work into the hips, and take care of the lower back as well, shall we? This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.17.2024. As always, grab a strap, block, and a blanket if you think you may need some props! Please send comments or questions to: thedude@yogafordudes.com. Peace!  

Easy Morning Stretch | 5.10.24 | Washington Club | Yoga For Dudes

This class was recorded at the Washington Club in Washington, CT. and was recorded on 05.10.2024. As always, grab a strap, block, and a blanket if you think you may need some props! Please send comments or questions to: thedude@yogafordudes.com. Peace!

Yoga Basics | 07.07.2023 | Charym Yoga Studio| Moderate

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 07.07.2023. Please send comments or questions to: followyourdrishti@gmail.com. Peace!

Yoga For Dudes | 07.06.2023 | Charym Yoga Studio| Moderate

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga For Dudes class and was recorded on 07.06.2023. Please send comments or questions to: followyourdrishti@gmail.com. Peace!