Confidence Within

#050: How to Be More Assertive When You Speak

Do you hesitate to speak up in meetings? Say “yes” when you really want to say “no”? Or worry that being assertive might make you seem rude or too direct? If so, this episode is for you. We’re talking about how to be more assertive when you speak, without being aggressive, confrontational, or losing your sense of empathy. I’ll walk you through what assertive communication actually is (and what it isn’t), the three biggest barriers that keep people stuck in passive communication, and two powerful strategies you can start using today. You’ll also hear why overthinking, fear of judgment, and people-pleasing are not personality flaws, and how you can train yourself to overcome them. If you’re ready to take this work deeper, check out my brand new mini-course “How to Become an Assertive Communicator”. It’s packed with step-by-step tools to help you show up with clarity, confidence, and leadership presence, especially when it counts most. Here’s what you’ll learn in this mini-course: ✔️ How to break through limiting beliefs that keep you silent or second-guessing yourself ✔️ How to speak up in meetings with calm authority ✔️ How to say “no” without guilt ✔️ How to set clear boundaries ✔️ How to handle conflict, criticism, and rejection with grace and confidence... and much more The mini-course is only $47, and you can get it at www.assertivecommunicator.com   ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

#049: Redefining Fulfillment: Interview with Therapist & Coach Katie Rössler

Are you doing all the “right” things but still feel unfulfilled? You’re not alone. This week on the Confidence Within podcast, I’m joined by Katie Rössler, licensed therapist, coach, and author, to help us unpack what true fulfillment really looks like—and how to create it in our lives and relationships. With over 15 years of experience helping high achievers and couples around the world, Katie shares transformative insights on how to stop living on autopilot, reconnect with your purpose, and build stronger relationships (without burning out in the process). In this episode, we discuss:✔️ The hidden reasons you might feel unfulfilled—even when life looks good on paper✔️ How to navigate midlife reflection and realignment✔️ The mindset shift every overachiever needs to avoid burnout✔️ Why healthy relationships are key to personal and professional confidence✔️ How to upgrade your relationship instead of giving up on it Be sure to grab Katie’s free resource, 18 Questions for Couples (https://katierossler.com/18-questions), to spark deeper conversations and strengthen your connection.   ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/   Connect with Katie: Relationship Reset Podcast: https://www.thebalancecodepodcast.com/  Instagram: https://www.instagram.com/katie.rossler/ LinkedIn: https://www.linkedin.com/in/katierossler/

#048: Can You Really Overcome Public Speaking Anxiety for Good?

Is it truly possible to overcome public speaking anxiety for good? In this episode, I answer one of the most common questions I receive: Can you really conquer your fear of public speaking? Spoiler alert: The answer is YES! I share my personal story of how I went from being terrified to speak in meetings to feeling completely at ease on stage, in front of cameras, and in any public speaking situation. If public speaking fear has been holding you back, this episode will show you what’s possible and how you can take the next step toward unshakable confidence.   ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

#047: Managing Emotions at Work: Interview with Emotional Intelligence Expert John Faisandier

Have you ever found yourself in a tense workplace situation, unsure of how to respond to conflict or strong emotions? Managing emotions—both yours and others'—is a critical skill in today's professional world. In this episode, I sit down with John Faisandier, an emotional intelligence expert and founder of Thriving Under Fire (TUF). With a fascinating background that spans from serving as a Catholic priest to working with the U.S. Air Force in Antarctica, John has spent over 25 years teaching professionals how to navigate workplace emotions with confidence and empathy. In this episode we discuss: ✔️ How to stay calm and in control when dealing with emotional colleagues or leaders✔️ The power of “managing up” and handling difficult bosses with emotional intelligence✔️ Why strong emotions impact decision-making—and how to regain clarity✔️ The B.A.T.H. method: a simple but powerful technique for emotional regulation✔️ How managers can create healthier, more emotionally aware teams John shares practical strategies that can help you communicate better, reduce workplace stress, and lead with empathy. Whether you're a manager, team leader, or aspiring leader, this episode is packed with valuable insights.   ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/   Connect with John Faisandier Website: https://tuf.co.nz/ LinkedIn: https://www.linkedin.com/in/johnfaisandier/ Managing Workplace Emotional Hotspots Free Video Training and eBook: https://tuf.co.nz/asa-lp-1/

#046: Mastering the Art of a Memorable Introduction

Struggling with how to introduce yourself in meetings, networking events, or social situations? You’re not alone! In this episode of Confidence Within, I break down the secret to crafting a powerful, memorable introduction—so you can confidently share who you are and what you do without the stress or awkwardness. You’ll learn: ✔️ Why your introduction isn’t just about what you do✔️ The two words that make your introduction instantly more impactful✔️ How to tailor your intro for different audiences and situations✔️ A simple exercise to make your introduction effortless and natural If you’ve ever dreaded introducing yourself (or even avoided it altogether), this episode will give you the confidence to step up and own your story.   ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session Website: https://www.byvictorial.com/ LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/