Conscious & Confidential Podcast

Season 3- Episode 3 - Breaking Free: The truth behind Diets, Exercise & Ozempic

In the episode, Tegan opens up about her journey through diet culture, unlearning old beliefs about food and exercise, and her experience with Ozempic. We dive into the myths we've been taught, the pressures around weight loss,and what it really means to have a healthy realtionship with food and our bodies. 'I didnt know my body had a voice' -Tegan https://www.instagram.com/tegan_g_nichol?igsh=dDJmc3JhenBkajNh

Season 3- Episode 2 -The Beauty of BLENDING Lives and Hearts- Here's Kelsey's blended family's Love Story

In this episode, we dive into Kelsey's real-life challenges of blending families-setting boundaries,navigating toxic family dynamics, and the ups and downs of co-parenting. Kelsey also share with us the heart of their love story and how it shapes the family today.

Season 3 -Episode 1- The Silent Battle: Women and the Struggles of Mental Health

Inthis episode, we dive into the daily struggles women face with mental health. Join us for an honest conversation about the pressures, challenges and personal experiences that shape women's mental well-being and how we can support one another in the journey.     "Women's mental health is not a luxury, it's a neccessity for our survival and well-being".   Tegan Nichol's instagram handle - tegan_g_nichol   If you're needing mental health support you can check these links below.   Call or message 988 Lifeline if you need to talk regarding your own mental health, just simply dial "988". 988lifeline.org     www.sharedheatlhmb.ca  

Season 2 - Episode 3 - Animal Rescue

I sat down with Erika and Michelle to  discuss their journeys with rescue and how it affects ones mental health, why Manitoba is  suffering from over run shelters, and ways that individuals can help. Erika Shelvey, age 30 is a mom of 4, a business owner and has been working in rescue for over 4 years now. “It has become part of my lifestyle and I couldn’t imagine not doing it. I have fostered with Funds for Furry Friends in Brandon, Mb and over time have become a volunteer with their rescue.” Michelle Dominey, age 31, mom of 2 and a part owner of Blushed Beauty Studio. “I will be celebrating my first year establishing “Stray Cats of Erickson”, a rescue that I created after brainstorming ideas to overcome the over population crisis of cats in my hometown.” To learn more head to Our pages: Fb: Stray Cats of Erickson Inc. Instagram: @Straycatsoferickson TikTok: Stray Cats of Erickson Website: www.straycatsoferickson.wordpress.com Fb: Funds For Furry Friends Instagram: @fundsfurfriends Website: www.fundsfurfriends.com

Season 2 - Episode 2 - Sextortion

Trigger Warning: This episode contains discussion on suicide. Today I sat down with Delsie Martin. Delsie bravely shares her brothers tragic passing to bring awareness to a growing crime within our country - Sextortion If you or anyone you know is suffering from this crime or wanting more information please visit the link below for support https://www.cybertip.ca/en/online-harms/sextortion/  https://dontgetsextorted.ca/#help https://globalnews.ca/news/9622864/canada-epidemic-sextortion-cases-children-teens/  https://www.rcmp-grc.gc.ca/en/news/2023/sextortion-a-scam-trending-can-make-stop https://www.cybertip.ca/en/online-harms/sextortion/