Starting a Business When You’re Neurodivergent | The No Bullsh*t Guide to a Happier Life
Welcome to episode 108. If you’ve ever felt like the 9–5 world just isn’t for you, you’re not alone. This episode shines a light on why traditional jobs can feel overwhelming for those who are neurodivergent - think unclear expectations, social pressures, and sensory overload - and the opportunities that present themselves in self-employment. Starting your own business can bring freedom, fulfilment and confidence to be authentically you. Listen in for practical tips on avoiding burnout, outsourcing, and finding the confidence to build a work environment in which you can thrive. Let’s dive in! · Redefining the “rules” of work – Being your own boss and the freedom to design a work environment that supports your individual needs. · Finding your people - Why connecting with supportive communities builds understanding, encouragement, and a sense of belonging that traditional workplaces often lack. · Still an employee? There’s good news - you don’t need a formal diagnosis to ask for adjustments in the workplace. This episode is sponsored by Georgia Cambridge, Pet Loss Counsellor Connect with Georgia here on Facebook. SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you’d like to continue. Get the offer HERE. Click here for all the details on the Happier Life Hub. If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach Remember to hit subscribe or follow to be alerted when new episodes go live! Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc
BONUS episode: exciting news!
Bonus episode! Today I’m reaching out to you - whether you’ve been here from the start or just found the podcast - to celebrate and grow our amazing community. Where are you listening from? If you’re in the UK and up for connecting in person, drop me a message and let’s make it happen! If virtual is more your style, I’ve got a treat: The Happier Life Hub is open for just £1 until the end of October. I’m also sharing a peek at what’s next - new sponsorship opportunities and simple ways you can support the podcast so I can keep bringing you the content you love. All the details are below! SPECIAL LISTENER OFFER! Until 31st October 2025 join the Happier Life Hub for just £1. Easy to cancel after the first month, or £20pm thereafter if you’d like to continue. Get the offer HERE. Click here for all the details on the Happier Life Hub. If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach Remember to hit subscribe or follow to be alerted when new episodes go live! Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc
Trauma and Neurodivergence | The No Bullsh*t Guide to a Happier Life
Welcome to episode 106. In this episode, we explore the connection between trauma and neurodivergence, looking at why neurodivergent people are often more vulnerable—even to experiences others might not view as traumatic. Living in a world that isn’t designed for our brains can add to that sense of overwhelm, so this episode is a gentle reminder of the power of self-forgiveness, self-kindness, and how seeking trauma-informed support - no matter your background or experiences – can lead to healing and a happier life. Let’s dive in. In this episode: The definition of trauma, and how everyday overwhelm puts neurodivergent people at greater risk. The impact of trauma on body and mind – How it can manifest as chronic pain, illness, or anxiety – not just emotional pain. The power of self-forgiveness – How releasing self-blame creates space for healing, self-advocacy, and accessing trauma-informed support. This episode is sponsored by Katya Willems of Katya’s Microadventures Connect with Katya here: @katyas_microadventures Join my incredible community The Happier Life Hub for just £20 per month https://happier-life.co.uk/hub If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach Remember to hit subscribe or follow to be alerted when new episodes go live! Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc
Friendship | The No Bullsh*t Guide to a Happier Life
Welcome to episode 105. Have you ever felt like the traditional idea of friendship doesn’t fit well for you? In this episode, I share my personal take on friendship as a neurodivergent person and why I’ve moved away from the usual “friends” label. Instead, I focus on finding “safe people”—those who truly accept me and let me be myself. I talk about the confusion and pressure tied to friendship, and how clear communication and redefining relationships have helped me build more authentic connections. Kee to know more? Let’s dive in. In this episode: Friendship can be redefined – How shifting from “friends” to “safe people” made my relationships feel less overwhelming. Expectations aren’t universal – How differing social norms around friendship can create confusion, especially for neurodivergent individuals. Honesty builds connection – How talking openly about your needs and boundaries helps build stronger, more supportive connections. The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list Connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
Why the Label? | The No Bullsh*t Guide to a Happier Life
Welcome to episode 104. Today I explore the pros and cons of labelling, particularly when it comes to autism and neurodivergence. Is a diagnosis empowering or limiting? I share how understanding my own and my children’s neurotype has brought clarity, self-compassion, and real-life support. Labels can feel restricting to some—but for me it has allowed a deeper level of self-acceptance. We talk identity, advocacy, and why embracing difference can be transformative for both children and adults seeking to understand themselves more deeply. Let’s dive in. In this episode: Labels can empower – How the right diagnosis can bring relief and self-understanding, replacing harmful misconceptions with clarity. Compassion comes with visibility – Why being seen as different, not difficult, often invites more kindness and patience from others. Diagnosis is personal – Whether formal or self-diagnosed, what matters is how your diagnosis helps you to live your best, authentic life.. The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!