somewhere in the in-between

That time the girls talked about meditation.

In this episode Sarah, Lauren and Alyssa deep dive into the world of meditation. Not only do they talk about the benefits of meditation in each of their individual lives, but they also discuss the scientific benefits behind it as well. They dive into the ways that meditation can heal toxic thinking, create new pathways in the brain, and ultimately lead to a better life experience.

That time the girls talked about their daily practices for wholeness.

In this episode, Sarah, Lauren and Alyssa talk about the daily practices they have implemented into their lives to cultivate a constant pursuit of wholeness, self actualization, and emotional healing.

That time the girls talked about gratitude.

In this episode Alyssa, Sarah and Lauren talk about how gratitude has been an important tool in their individual journeys of healing and awakening. They get very honest about how gratitude has been essential in overcoming the bitterness and pain when times feel difficult.

That time the girls answered your questions part #1

In this episode Alyssa, Sarah and Lauren open up the conversation and answer questions from listeners who were curious to know a little bit more about them. Conversations range from pets, to the entertainment industry, to a deeper insight into what they’ve been up to the past few years. They laugh a lot in this one, be prepared.

That time the girls talked about their path of healing.

In this episode Alyssa, Sarah and Lauren deep dive into their individual stories of emotional healing. They talk about how they each knew they could no longer avoid all that was going on inside of them, and the steps they took to discover their journey of awakening.