Fitness Mag Podcast

Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson

Scott Robinson joins us to discuss the details of resting metabolic rate.

Episode 92: Resting Metabolic Rate, with Scott Robinson

Scott Robinson joins us to discuss the details of resting metabolic rate.

Episode 91: The Supashape Challenge

We chat with the category winners of the Supashape Challenge, how they did it and where they started!

Episode 90: How to beat DOMS

Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.

Episode 89: What NOT to Skimp on

You hosts tell you what you should NOT, ever, skimp on in fitness.