Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Infrared Sauna vs. Traditional Sauna: What’s the Real Difference and Which Is Better for You? | Ask Jen Encore Episode

🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore EpisodeSaunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you?We’ll talk about why infrared is gentler, how it helps detoxify at a deeper level, and the surprising cost and maintenance benefits. I also share my own healing journey, losing 125 pounds and detoxing from heavy metals with the help of infrared therapy. And you’ll hear a moving story from a firefighter who reclaimed his health and sleep through daily sauna use.🕒 In this episode:[02:30] – The history and science behind heat therapy[03:45] – Infrared vs. traditional: key differences in temperature and comfort[06:00] – Why infrared penetrates deeper (and why that matters for detox)[09:00] – Kids and saunas: what parents should know[10:05] – Detoxification, heavy metals, and my personal healing story[11:10] – Practical perks: cost, maintenance, and portability[17:40] – Listener testimonial: a firefighter’s powerful results✨ Ready to bring more wellness into your home? Explore my favorite tips, tools, and sauna resources at JenHellerLifestyle.com —and don’t forget to subscribe so new episodes land right in your ear.🔗Episode Website: https://jenhellerlifestyle.com/2025/09/30/infrared-sauna-vs-traditional-sauna/🔥Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Faith-Based Wellness, Cancer Recovery & Non-Toxic Living with Suzanna Hake | Encore Episode

🎙️ Episode 67: Faith, Healing & Non-Toxic Living with Suzanna Hake | EncoreWhen skin cancer knocked on her door in 2022, Suzanna Hake chose a different path. Instead of the standard playbook, this mom of three and wellness entrepreneur leaned into faith, intuition, and holistic care.In this encore conversation, Suzanna shares what she learned at the Hope4Cancer clinic in Mexico, how she supports her husband through chronic Lyme disease, and the daily practices from gut health to non-toxic swaps that keep her family strong.It’s a story of resilience, healing, and trusting the body’s ability to recover when given the right tools.🕒 In this episode:05:40 – Suzanna’s history with education and wellness 19:15 – Suzanna’s cancer diagnosis and choosing a holistic path34:45 – Inside the Hope4Cancer clinic: therapies and care36:15 – Gut health, inflammation, and why detox matters40:45 – The role of faith and intuition in her healing55:00 – Non-toxic living and simple swaps at home with hydrogen waterSuzanna Hake’s Bio:Suzanna lives in Madison, WI with her husband Chris, and three adult sons ages 20-27. She has a long history in the network marketing field working with people on strengthening their gut health, reducing inflammation in their bodies, and focusing on living a non-toxic lifestyle.After a long stretch of amazing health, she and her husband were faced with a tough 2022. Her husband was dealing with some debilitating ear issues from Lyme disease when she was diagnosed with skin cancer. She was adamant about healing both of them using a holistic approach and that led her to a clinic in Mexico called Hope4Cancer. There she learned some of the most amazing therapies and modalities, many of which she has implemented into her daily routine. She is extremely passionate about helping others heal as well as continuing to educate herself on new tools for her healing.Connect with Suzanna Hake:Website: https://suzannahakewellness.biz/waterAsk how to receive $500 off my favorite wellness tool!IG: @suzannahakewellnessFB: suzanna.maloneyhakeResources:🔗 🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/23/faith-based-wellness-cancer-recovery-non-toxic-living/ 🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommendsWhen your home supports your health, your body finally has the space to heal.💛 Hit follow and leave a review so you never miss these conversations that heal both heart and home.Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode

🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore EpisodeAfter decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal.In this encore conversation, Stacey and I talk about her pivot from the ER to integrative wellness, the healing power of horses, gut health, hormones, and why true transformation goes way beyond “eat less, move more.” 🕒 In this episode: [08:45] – Stacey’s path from emergency medicine to functional wellness [12:30] – The tragic med-flight crash that changed everything [14:30] – Gestalt work with horses and why it heals on a cellular level [25:15] – Her personal story of reversing prediabetes and releasing 35 pounds [41:05] – Gut health, perimenopause, and hormone balance tipsGuest Bio: Stacey holds an M.D. from the University of Vermont College of Medicine, a Master’s degree in Exercise Physiology from UC Berkeley, and multiple certifications in Women’s Hormone and Gut Health from the Institute of Integrative Nutrition. After over a decade in western medicine and more than 30 years in the health and wellness industry, she realized something was missing. Stacey’s personal journey through perimenopause—marked by brain fog, fatigue, stubborn weight gain, and feeling unwell despite “normal” labs—pushed her to explore a different approach. That’s when everything changed.Stacey expanded her knowledge and became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools, combined with her integrative approach, helped her heal at the root level—and she’s passionate about helping others do the same. Whether they’re navigating menopause, struggling with metabolic health, gut health, or simply looking to reclaim their vitality, Stacey combines root-cause healing, nutrition, fitness, and mindset work with a touch of Gestalt principles to create a unique path to wellness through her practice, Indigo & Sage Functional Wellness. Stacey believes the human body has an incredible ability to heal, and her mission is to help her clients unlock that potential by uncovering what ISN'T working in their lives, and discover and take hold of what IS. Her goal is to educate and empower her clients to take charge of their health and embrace the vibrant, fulfilling life they deserve. Stacey knows this is possible because she’s seen it happen—not just in her own life but in the lives of hundreds of clients she’s been privileged to work with.Website: https://www.staceybeanwellness.com/Branded App: sbfunctionalwellness.comInstagram: https://www.instagram.com/staceybeanmd/Release the Rest: https://www.releasetherest.com/Episode Links:Zachariah Rahder Illuminate Breathwork for Healing and Awakening in Wisconsin: https://www.zachrehder.com/wisconsin.htmlEpisode Website: https://jenhellerlifestyle.com/2025/09/16/gut-health-perimenopause-and-weight-release-after-40/Release the Rest: https://www.releasetherest.com/When your home supports your health, your body finally has the space to heal.💛 Share it with a friend who needs to hear Stacey’s story. And if you haven’t yet, tap ⭐️ and leave a review.Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

The Superfood You’re Missing: Algae for Energy, Longevity, and Detox

Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine ArnstonLooking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving.In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella. We cover:12:09 – Why algae is a food not a supplement16:15 – My personal algae story & how Catharine and I met20:00 – How this algae is different than the one that shuts down your beach22:51 – Spirulina vs. Chlorella: what’s the difference?28:35 – The science of algae & cancer prevention45:40 – How algae supports menopause, mitochondria & brain health1:03:10 – Mold, detox, and why chlorella is “health insurance”Catharine’s passion for algae is contagious. You’ll hear why NASA and biohackers worldwide swear by these tiny green tablets and the science behind them.✨ Takeaways:Spirulina = energy + focus + proteinChlorella = detox + recovery + mold/heavy metal supportAlgae is food, not a supplement: nutrient-dense, effortless, sustainableMeet Catharine Arnston:Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career, leading her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.  It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Resources: 🌐 Guest Site: https://catharinearnston.com/ 📘 ENERGYbits Products: https://tinyurl.com/energy-bits-JENHELLER use code JENHELLER 📱 Catharine on Instagram: https://www.instagram.com/energybits 🎙️ Episode Website: https://jenhellerlifestyle.com/2025/09/09/the-superfood-youre-missing-algae-for-energy-longevity-and-detox/ 🔬 Journal of Cancer review: Phycocyanin: A Potential Drug for Cancer Treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5687155/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Connect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

From Stroke to Healing: How Sauna Therapy Saved My Life and Why I Recommend Clearlight

🎙️ Episode 64: Why Buy Your Clearlight Sauna from Me?Ever wondered why someone would buy a Clearlight infrared sauna through me instead of going straight to the company? In this episode, I share my 15+ years of experience working with Clearlight, my own healing journey, and how being a wellness educator lets me offer not just a product, but a lived experience and resources to go with it.🕒 In this episode: [01:50] – Recap of August’s inspiring guest episodes [06:05] – One of the most common questions I’m asked about Clearlight saunas [06:20] – Why I partner with Clearlight, not for them [07:10] – My story of healing and transformation with infrared therapy [07:40] – Real-life results from firefighters, athletes, and clients [10:25] – How to decide whether to buy through me or directly from ClearlightThis conversation is for anyone curious about sauna therapy and wondering where (and with whom) to start.💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.Resources:🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/02/from-stroke-to-healing-how-sauna-therapy-saved-my-life-and-why-i-recommend-clearlight/➡️ Sauna info: https://jenhellerlifestyle.com/infrared-saunas📖 Jen Recommends Guide: https://jenhellerlifestyle.com/jen-recommendsConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com