Aussie Mindset Coach

What you resist, persists (73)

Everyone has areas of our life we resist in various ways.  Whether you simply gives some things a low priority or you outright wish some things in your life were different, this episode gives an insight to finding freedom and peace in regards to them.

Confidence - want more? (72)

Confidence is belief in ourselves and our ability.  Appropriate confidence is such an important quality. This episode simplifies and justifies why we all deserve to be confident.

Get results by taking away, NOT adding more. (71)

From our first days at any school we are rewarded by proving we have added to our knowledge; so, understandably we feel to achieve results and reach goals then we must add to our knowledge or add to our skills.  Unfortunately as adults outside of institutions, this can move us further from our goals and what makes the difference is what we take away.  This podcast explains what I mean. 

The danger of Empathy (70)

Compassion is powerful and both admirable and effective qualities of great leaders, empathy however is the opposite.   "Empath" is becoming a more popular word for relating to oneself as a good quality and  this podcast questions that.I would love to hear your thoughts on this episode, particularly if you can think of an example when empathy would be healthy.  Email me at selina@equestrianmindset.com.au

The cost of Worry (69)

We all worry at times, however how much is too much?  Have you ever stopped to actually objectify worry?  It makes managing it so much easier.