HEALTH HEAL THRIVE

Prof Tim Noakes opens Lived Experiences Melbourne

What an honour it was to have Prof Tim Noakes open via video Lived Experiences Melbourne in June 2024. Do you want to be a part of Lived Experiences in Launceston? Join us there in March 2025! Speakers include Belinda Fettke; Dr Gary Fettke; Dr Peter Brukner; Natalie West; and many more! For all the details and to purchase your ticket: https://www.eventbrite.com.au/e/lived-experiences-in-health-and-healing-launceston-tickets-942932094277 You can connect with Prof: https://thenoakesfoundation.org/ https://nutrition-network.org/?affcode=173323_iz5sfedz Read how Lived Experiences came about: Almost a year ago, I was sitting in a Zoom room with a few of my coaching colleagues, and we were talking about how everyone's end goal is kind of the same. We want to have the energy and vitality to live a thriving life! We want good health, we want to feel good, we want to look good, and we want to feel more love for ourselves and each other. We then started to reflect on how ‘getting there’ isn’t the same path for everyone. We all shared how our paths were unique and looked vastly different. It was from this discussion that this Lived Experiences conference was born. This is an opportunity to bring together a gathering of like-minded people to share how different their paths toward discovering this vitality have been! One of the biggest barriers I’ve seen that used to trip me up all the time too, is that we all think that someone else has the ‘magic formula’ that we need. A set of instructions to follow to get the things we want. And there are plenty of people out there who will tell you that their way is the only way. Unfortunately, that only ever works in the short term. It rarely helps you to learn about yourself or why you make the choices you do, which without this self-awareness and understanding, we will always revert to those old habits. No matter how much we wish we didn’t. This is because the answers don’t live in other people’s formulas. Trying on other people’s formulas is like wearing another person’s wedding dress that is 2 sizes too small. It will never fit no matter how hard you try. And that’s not your fault is it. It’s just not the dress for you. The truth is the answers will never be found in any guide other than the one that lives within you. True teachers, healers, or high-impact coaches will guide you back to yourself, show you that you are the true expert, and will trust in your ability to find what truth is for you. They will tell you where to look, but they won’t tell you what to see. I saw this not long after I had this discussion with these coaches, and it sums it up beautifully I think.“There are hundreds of paths up the mountain, all leading to the same place, so it doesn’t matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong.” Unknown. Two months ago, I reached out to Prof Tim Noakes to ask if he would be kind enough to record the opening talk for this conference. He is, after all, the epitome of lived experience and was the catalyst to me changing my life. He kindly recorded the 5-minute talk that you see here. When I first received it, I was a bit disappointed, as it wasn’t really what I wanted. He had made it about me when I wanted him to talk about himself! I wasn’t even sure if I could show it to be honest, as I in no way wanted this weekend to be about me. But upon reflection, which is a magical gift, I saw exactly what he was saying. And it wasn’t about me at all. It is about you. Can you hear what his message is for you? “How can I be more like you?” she asked the guru. And the guru answered,“The best way to be more like me is to be more like you.” Alan Cohen. May you make the choice daily to be more like you. Love Tracey https://traceymcbeath.com.au/ Watch Tracey's TEDx Talk here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthhealthrive.substack.com

Seed Oils: Friend or Foe? Dr Chris Knobbe

Join me as I interview Dr Chris Knobbe live all about the controversy that is seed oils. Should we really worry about them or not? Listen to Chris and then ask him all your questions! Chris Knobbe, MD, is a physician, researcher, ophthalmologist, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe believes his most important role today is being a public health advocate. Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets causally to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer’s disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe’s research has focused greatly on ‘vegetable oil’ (seed oil) dangers and their unequaled contributions to Westernized disease. In the field of ophthalmology, Dr. Knobbe is known for his revolutionary hypothesis and supportive research regarding the potentially blinding eye disease, AMD. Knobbe’s hypothesis holds that AMD is driven by processed, nutrient-deficient, and toxic foods, of which seed oils are the most pernicious and deleterious. Dr. Knobbe has delivered numerous presentations at CME events and has been a frequent presenter for the Ancestral Health Symposium, the Weston A. Price Foundation, the American Academy for Oral and Systemic Health (AAOSH), the American Academy of Physiological Medicine and Dentistry (AAPMD), the Ocular Wellness and Nutrition Society (OWNS), Low Carb Denver, Low Carb Sydney (Australia), Metabolix (Israel), the Public Health Collaboration (PHC) UK (England), the Symposium for Metabolic Health, and the Macular Degeneration Association. He has given a number of keynote presentations for various organizations, including AAOSH, AAPMD, and OWNS. Dr. Knobbe is the author of two books in the field of nutrition: The Ancestral Diet Revolution (2023) and Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration (2016). Dr. Knobbe is Founder and Director of both Ancestral Health Foundation and Cure AMD Foundation, nonprofit organizations with goals of treating and preventing chronic disease. Dr. Knobbe’s goals are altruistic and humanitarian, as he seeks to end preventable heart disease, cancer, blindness, and many other chronic diseases, through the profoundly beneficial effects of ancestral dietary strategies. Financial Disclosures None. Dr. Knobbe accepts no compensation from book sales, research, or for his role in directing Ancestral Health Foundation and Cure AMD Foundation. Contact Chris A. Knobbe, MD Ancestral Health Foundation Cure AMD Foundation PO Box 3768 Boulder, CO 80307 United States cknobbe@me.com ck@CureAMD.org Organiser: www.traceymcbeath.com.au Watch Fed A Lie Here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthhealthrive.substack.com

Alison Layt

Enjoy this recording of a live interview within my Thrive Time group with the lovely Alison Layt. Check out Alison’s book, Life Lessons with Theodore.If you want to be a part of my live interviews, join my Thrive Time or Art of Thriving groups. All interviews are live within these groups before being released to the public.Thive Time: https://traceymcbeath.com.au/thrivetime/The Art of Thriving: https://traceymcbeath.com.au/the-art-of-thriving/Meet Alison!“I am a mum of 5 incredible young adults and teenagers, a wife, daughter, sister, aunty and friend! I have had the honour to work as a teacher both in primary and high schools as well as working as a school's Careers Advisor. I absolutely love the outdoors, I love pottering in my garden, hiking and running. I have completed ultra marathons along with both trail and road marathons. I also love to renovate, having completely renovated our last two family homes. Here’s what I have discovered about myself in and through all of these experiences… I love growth and I love people! I especially love encouraging people to be all that they have been created to be. That is why I have completed my studies as a Practitioner in Neurocoaching, started my own business, Bbrave Bstrong, and now work as a Life Coach.As a coach I love to partner with clients on this journey called life. All too often we find ourselves feeling that there has to be more to life than what we are experiencing,  feeling weighed down by our struggles or striving towards our goals that for whatever reason we just can't seem to reach. As a coach my desire is to both equip and encourage people from all walks of life to live intentionally, authentically and with passion.”Website: https://bbravebstrong.com/Podcast: Brave Strong and FulfilledFacebook page: https://www.facebook.com/BbraveBstrongInstagram page: https://www.instagram.com/bbravebstrong/LinkedIn page: https://www.linkedin.com/in/alison-layt-80062a267/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthhealthrive.substack.com

The Essentials For Change

Hi everyone, I hope this podcast finds you well. I was recently honoured to share a powerful presentation on bridging the knowing/doing gap at the 2024 Kick Sugar Summit. I received a huge number of emails about this talk, which seemingly resonated widely with many who know what it takes to be metabolically healthy but just don’t know how to change their habits. Within my Thrive Time membership group, I show up once a week for a Facebook live conversation. Yesterday I directed this talk and added an even deeper perspective on why change is possible, and why it’s actually as difficult as it is. I decided for this one time, to share this out publically. This is this podcast. It’s too important not to share. If you’re struggling to make the changes you know in your heart you want to make, then this is for you.I would love you to join my low-cost membership group for more knowledge, insight, connection, and coaching. You can join me here: https://traceymcbeath.com.au/thrivetime/Connect with me via email: tracey@traceymcbeath.com.auConnect with me via my website: https://traceymcbeath.com.au/You can change. Never lose hope. But be willing to do what it takes to know you are the one navigating your own life, and you will leave this life without regrets.Love Tracey xxx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthhealthrive.substack.com

Kelsey Buchalter

Introducing Kelsey Buchalter. Kelsey is a Nutrition Network Practitioner (NNP), Metabolic Health Coach, the host of “The Human Theatre” Podcast, TEDx Speaker, Singer-songwriter, and Actor. After navigating her way through severe Anorexia, Bulimia, and Anxiety, she has become passionately outspoken about lifestyle interventions in the prevention and treatment of chronic dis-ease. Her biggest inspiration is the body’s innate ability to heal itself when put in the right environment to do so. Our birthright is optimal health, and Kelsey has made it her life’s mission to help others curate their bio-individual optimal lives. I had the honour of meeting Kelsey while teaching during the NN Coach Cert program. You will love her beautiful energy and her amazing healing story. Want to be a part of the live interviews as they happen? Join my Thrive Time group here: https://traceymcbeath.com.au/thrivetime/ Watch Kelsey's TEDx talk here:Connect with Kelsey on YouTube:  @kelseybuchalter7518  Instagram: kelseybuchalter To learn more about the Nutrition Network Practitioner pathway, click HERE. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthhealthrive.substack.com