The Unlearning Podcast with Leslie Cottle

58. What is the Chakra System + How To Overcome All Obstacles with Guest, Katelyn MacIntyre | The Unlearning Podcast with Leslie Cottle

Warning: This podcast episode includes discussions about suicide, which may be distressing or triggering for some listeners; listener discretion is advised. In this episode of The Unlearning Podcast, join Leslie and guest, Katelyn MacIntyre, as they explore the ancient wisdom of chakras and how to create balance from within. Understand how these energy centers influence your physical, emotional, and spiritual well-being. Through insightful discussions and guided practices, we unravel the intricacies of energy flow and balance within ourselves and in the world around us. Gain valuable tools and techniques for grounding, cleansing, and replenishing your energetic body, promoting a state of alignment, harmony, and vitality. Join us every week for empowering conversations, interviews with leading experts, and transformative practices that will empower you to tap into your inner alchemist and unlock the full potential of your energy system. - - - - - - - - - - About Leslie: Leslie Cottle is a Meditation Teacher, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose. - - - - - - - - - - ❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all! ⁠⁠https://www.youtube.com/@unlearnwithleslie⁠⁠ - - - - - - - - - - Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow! Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠⁠ - - - - - - - - - - More at https://www.lesliecottle.com ▶︎ Instagram: ⁠⁠https://www.instagram.com/lesliexcottle⁠⁠ - - - About Guest, Katelyn MacIntyre: 7C Salts Website: https://www.7csalts.com/ 7C Salts Instagram: https://instagram.com/7csalts Katelyn MacIntyre is the owner and creator of 7 C Salts, an intentional lifestyle brand that combines products with services to activate and energize your mind, body and soul. She’s been running my business since 2016 after experiencing serious trauma in 2015 which lead to a deeper depression than she’d ever experienced, as well as paranoia, PTSD, and suicidal ideation + attempts.  She’s been working with the chakra system for over 19 years, which lead Katelyn to her business. She wants to bring forward the chakra system to those who are beginning their healing or spiritual journey because she’s found it to be the easiest way to implement small changes in all areas of your mind, body and spirit. 7 C Salts offers a variety of chakra-inspired bath + body care products for the overwhelmed, in-her-head, disconnected-from-her-body woman who is learning to come back to her body + live more consciously. 

57. On Being An Intuitive + Finding Your Life Purpose with Kim Alexandrescu | The Unlearning Podcast with Leslie Cottle

Welcome to The Unlearning Podcast with Leslie Cottle. Tune in to today's transformative podcast to explore the profound connection between intuition and discovering your true life purpose. Join Leslie, and Guest, Kim Alexandrescu, as they dive deep into the art of intuitive living, personal stories, and expert advice to guide you on a path of self-discovery and soul fulfillment. Whether you're seeking to find your gifts or navigate life's twists and turns, this episode offers practical advice to help you understand how to live your most authentic, purpose-driven life. - - - - - - - - - - About Leslie: Leslie Cottle is a Meditation Teacher, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose. - - - - - - - - - - ❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all! ⁠https://www.youtube.com/@unlearnwithleslie⁠ - - - - - - - - - - Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow! Apple: ⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠ Spotify: ⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠ - - - - - - - - - - More at https://www.lesliecottle.com ▶︎ Instagram: ⁠https://www.instagram.com/lesliexcottle⁠ - - - - - - - - - - Guest Bio + Links: Sacred Space Website: https://www.sacredspaceastoria.com/ Sacred Space Instagram: https://www.instagram.com/sacredspace_astoria/ Kim's Instagram: https://www.instagram.com/mindfulmamanyc/ Kim Alexandrescu is the owner of Sacred Space Astoria, a yoga studio and healing space in Queens, NY. Born in Michigan, she’s made Astoria her home since 2006. A yoga teacher since 2012, Kim is also a reiki master, integrative therapist, intuitive, and end-of-life companion. Her scientific background and clinical research experience gives her a uniquely grounded approach to yoga and energywork. Sharing integrative therapy practices such as reiki, mindful movement, restorative yoga, aromatherapy, and body awareness in nursing homes and acute rehab facilities has been life-changing and magical. Making these practices accessible to all ages and stages of wellness has become an integral part of Kim’s offerings, and her vast experience in a clinical setting clarified the focus of her integrative therapy practice to dementia support and end-of-life companionship.  Serving at the end-of-life is a unique and purposeful fit to Kim’s background, incorporating her passion for mindfulness, self-exploration, and connection. Through her end-of-life work, Kim has a renewed and expanded ability to be present with her loved ones, clients and the world at large. She opened Sacred Space Astoria to create a spiritual home where you feel held, supported and empowered in your body and can carry those sensations to all areas of your life.

56. How To Stop Holding Yourself Back | The Unlearning Podcast with Leslie Cottle

Welcome to episode 56: My #1 Tip For How To Stop Holding Yourself Back!  In today's episode, we dive into Leslie's #1 tip to help you overcome self-doubt, fear, and insecurities that might be hindering your growth.  Whether it's in your career, relationships, or personal development, this podcast will equip you with the #1 tools you need to unleash the best version of yourself. Tune in now to embark on a transformative journey of self-discovery and empowerment. The Unlearning Podcast : Description✨ Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more! Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be. Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews. - - - - - - - - - - About Leslie: Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose. - - - - - - - - - - ❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all! ⁠⁠⁠⁠https://www.youtube.com/@unlearnwithleslie⁠⁠⁠⁠ - - - - - - - - - - Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow! Apple: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠⁠⁠⁠ - - - - - - - - - - More at https://www.lesliecottle.com ▶︎ Instagram: ⁠⁠⁠⁠https://www.instagram.com/lesliexcottle⁠⁠⁠⁠ - - - - - - - - - -

55. On Dating: 3 Tips For How To Handle Rejection | The Unlearning Podcast with Leslie Cottle

Join us in this episode of The Unlearning Podcast, as we tackle the challenging topic of rejection and provide three essential tips for navigating it with grace. Discover how to develop a resilient mindset that sees rejection as redirection, an opportunity for personal growth, and a stepping stone towards finding the right match. Trust the process and understand that rejection is often a blessing in disguise, leading you closer to the love you deserve. Tune in with out host, Leslie Cottle, to gain valuable insights and practical advice for handling rejection in the dating world. How To Get Over Your Ex in 1 Hour Pre-Sale: https://www.lesliecottle.com/howtogetoveryourex/ The Unlearning Podcast : Description✨ Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more! Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be. Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews. - - - - - - - - - - About Leslie: Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose. - - - - - - - - - - ❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all! ⁠⁠https://www.youtube.com/@unlearnwithleslie⁠⁠ - - - - - - - - - - Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow! Apple: ⁠⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠⁠ - - - - - - - - - - More at https://www.lesliecottle.com ▶︎ Instagram: ⁠⁠https://www.instagram.com/lesliexcottle⁠⁠ - - - - - - - - - -

54. How To Stay Calm in Your Business and Life with Laura Maurer | The Unlearning Podcast with Leslie Cottle

Listen to this episode of The Unlearning Podcast, to hear a unique discussion on how to stay calm in your businesses and life. Today's guest, Laura Maurer, is a Business coach and Brand Consultant who is passionate about empowering women to find calm amidst the chaos of entrepreneurship. Laura shares her own experiences and offers practical tips for managing stress, staying focused, and achieving balance - As well as her story about her new retreat center . Tune in to learn how to keep your calm while building a successful business, and how to cultivate the inner harmony and resilience necessary to thrive in all areas of life. The Unlearning Podcast : Description✨ Welcome to The Unlearning Podcast With Leslie Cottle! In season 2, we explore finding and living your life purpose, where we cover unlearning, remembering, life, love, career, and just making it in the world. We are here to support you in your transformation journey to becoming your highest self. Tune into the podcast for episodes on: becoming your higher self, living your life purpose, creating paradigm shifts, discovering your gifts, increasing self-love, and so much more! Join us also for self-care routines, meditations, and journal practices for highest self embodiment to help you be who you came here to be. Tune in Tuesday’s for new, inspiring and uplifting podcast episodes and interviews. - - - - - - - - - - About Leslie: Leslie Cottle is a Spiritual Guide, Sound Facilitator, and Online Course Creator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls on their journey to finding and living their life purpose. - - - - - - - - - - ❤️SUBSCRIBE to the Unlearn with Leslie YouTube channel for more free unlearning content and workshops every week and to support personal transformation and spiritual growth for all! ⁠https://www.youtube.com/@unlearnwithleslie⁠ - - - - - - - - - - Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow! Apple: ⁠https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097⁠ Spotify: ⁠https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578⁠ - - - - - - - - - - More at https://www.lesliecottle.com ▶︎ Instagram: ⁠https://www.instagram.com/lesliexcottle⁠ - - - - - - - - - - About Our Guest, Laura Maurer: Laura Maurer is a marketing strategy consultant and business coach for women entrepreneurs, helping them to gain clarity around their goals and create a clear roadmap to bring their vision to life. She's also the host of the Calm The Hell Down Podcast, where she explores unexpected ways that we can lead calmer and more joyful lives, and takes you behind the scenes as she and her partner build a retreat center on the coast of Ecuador. ▶︎ Website: https://www.lauramaurer.com/coaching ▶︎ Instagram: https://www.instagram.com/loobiusmaximus/