Girl, Your Journey Starts Here Podcast

3 Ways To Protect Your Mental Health

💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health. 💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting our peace of mind. 🎙️Tune in to learn these valuable tips and take control of your mental health today. Remember, taking care of yourself is just as important as taking care of others. 📲988 Suicide Hotline 🖥Looking for a community to grow and heal with, consider joining my RenewHer Group Coaching Program 🖥Looking for inspiration, daily tips, and tools…follow me: @oliviabshepherd Tik Tok Instagram Facebook Pinterest Be well, Coach Lady O✨ Transformation Coach

The Power of Surrounding Yourself with Supportive People:

🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits of cultivating a strong support network. 🎙️Join me as I uncover practical strategies for nurturing these valuable relationships and harnessing their positive influence in our lives. 🌐Follow Me on Tik Tik FB & IG @oliviabshepherd 💌Reach out for coaching: olivia@oliviabshepherd.info 🔗Website, Books, Digital Products & more… https://linktr.ee/oliviabshepherd

Empowered Healing: Three Essentials Every Woman Needs On Her Journey

Join me as I delve into the transformative journey of women's healing during Women's History Month. In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone. Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compassion in nurturing resilience, acceptance, and inner peace. Learn how cultivating a backbone empowers women to stand firm in their truth, advocate for themselves, and embrace their inherent strength. Enjoy💋 📍Follow me for more inspiration: www.instagram.com/oliviabshepherd

Love Like You Have Never Been Hurt

🎉Celebrating Season 5 In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fear or hesitation again!! Sharing my personal stories, I will challenge the notion of guarding our hearts and instead encourage embracing love with an open mind and heart. Join me as I navigate the often challenging, yet beautiful journey of loving like you have never been hurt. Tune in for 3 ways to love like you have never been hurt!

Girl, Your Journey Starts Here Podcast (Trailer)