The Women's Sanctuary

Breaking the Matrix: Radical Optimism in Modern Chaos

In a world turned upside down, how do we stay steady, sovereign, and true to ourselves? Host Arlia Hoffman explores the power of sovereignty, authenticity, and radical optimism in navigating modern chaos. Arlia reflects on her own recent journey of slowing down, tending the garden, and learning that sovereignty isn’t about reclaiming power we’ve lost — it’s about recognizing the power already within us. She speaks to the “voice of the accuser” that twists truth, the illusions of the cultural matrix, and the necessity of standing firmly in our agency with open hearts. Through stories, gentle practices, and compassionate guidance, Arlia invites us to: Recognize and resist the cultural scripts that drain our vitality. Root ourselves in daily non-negotiables that nourish body and spirit. Understand sovereignty and agency as loving self-regard, not ego. Practice presence, authenticity, and moment-by-moment discernment. Embrace radical optimism — trusting that each step, aligned with our soul, is divinely ordered. This conversation is an offering of encouragement, clarity, and strength in uncertain times. 🌿 Explore Arlia’s curated Temple playlists for grounding and renewal:Find them on Spotify → Founded in 2014, The Women’s Sanctuary is a haven for women to be in community. It offers connection through The Women’s Sanctuary Podcast, personal coaching for soul and body, and group events like Temple practice. Rooted in the tradition of women’s circles, The Women’s Sanctuary is a place of sacred rest, sacred connection, healing, and belonging. Website | Facebook | Instagram | PInterest Arlia Hoffman is the founder of The Women’s Sanctuary and The Women’s Agency. An ordained minister and shamanic mentor with a Master’s in Depth Psychology from Pacifica Graduate Institute, she is passionate about supporting women as they re-member themselves. Through her podcast, coaching, and sacred gatherings, Arlia facilitates sisterhood, guides women on their spiritual journeys, and creates spaces of healing and empowerment. Connect with Arlia:Facebook | Instagram |  TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Me in the Garden: A Visual Journey of Beauty and Becoming

In this gentle episode of The Women’s Sanctuary, Arlia invited listeners into her garden for a visual tour. She showed how the space had changed over time, pointed out key plants, and shared a bit about the plans. Along the way, she reflects on the emotional and spiritual teachings that have emerged—lessons in patience, surrender, resilience, and becoming. She closed with a heartfelt blessing, inviting everyone to find peace and wisdom in their own seasons of growth. About The Women's Sanctuary The Women's Sanctuary was founded in 2014 as a haven for women to be in community. The Women's Sanctuary offers connection through The Women's Sanctuary podcast,  personal coaching for soul and body, and group events like temple practice. Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging.  Website | Facebook | Instagram | PInterest About Arlia Hoffman Arlia Hoffman is founder of The Women's Sanctuary and The Women's Agency.  She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute. She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events. Connect with Arlia:Facebook | Instagram |  TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspiring Change Through Community Engagement and Support, with Virginia Dick, Next Step Evaluation

 Host Arlia Hoffman reconnects with her longtime friend Virginia Dick, a public health evaluator specializing in nonprofit and community group support and founder of Next Step Evaluation. They discussed Virginia's professional journey, her passion for tango, and her impactful work in community health across Georgia. Virginia shared stories of meaningful change, emphasizing the importance of listening deeply to communities, addressing complex issues like housing and mental wellness, and creating spaces for thriving. They also emphasized personal resilience, the importance of maintaining a positive outlook, and concluded with Virginia reading her heartfelt poetry.Virginia Dick is a public health evaluator, poet, and community advocate with over 20 years of experience supporting nonprofit and grassroots organizations across Georgia. As the founder of Next Step Evaluation, she provides technical assistance and evaluation consulting to help local organizations understand community needs, measure impact, and adapt systems to better serve individuals and families.With a PhD in Child and Family Development from the University of Georgia, Virginia brings both rigor and heart to her work, blending data-driven insight with deep community listening. She currently supports more than 40 county-level collaboratives and works closely with initiatives like the Georgia Family Connection Partnership and Healthy Savannah, focusing on issues ranging from childhood obesity and mental wellness to housing access and food security.Her approach is grounded in care, equity, and the belief that thriving is unique to every individual and every community. Whether preparing healthy meals for families at a community walk, hiking with women in her group “Roots and Wings,” or crafting poetry that captures the soul of her work, Virginia walks with fierce compassion and a steadfast commitment to walking each other home.Facebook | LinkedInAbout The Women's SanctuaryThe Women's Sanctuary was founded in 2014 as a haven for women to be in community.The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice.Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging. Website | Facebook | Instagram | PInterestAbout Arlia HoffmanArlia Hoffman is founder of The Women's Sanctuary and The Women's Agency. She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute.She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events.Connect with Arlia:Facebook | Instagram | TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Feminine Power and Creativity with Lulu Trevena, Quantum Healing and Soulful Living Coach

In this episode of the Women's Sanctuary podcast, hosted by Arlia Hoffman, Lulu Trevena, a Soulful Living Coach, quantum healer, and award-winning author, shares her journey and insights. Lulu and Arlia discussed the creation of her Oracle deck 'Moments of Transformation' and the significance of women's circles, the power of the womb, and feminine energy. Lulu opened up about her personal milestones, including her experience of divorce, rediscovering self, and the joy of creativity. She reads her poem 'Pleasure Invitation,' emphasizing the importance of integrating simple pleasures into daily life. Their conversation underscored the importance of community and self-nurturing for women, particularly in their later years. About LuluLulu Trevena is a passionate advocate for belonging, self-discovery, and redefining the societal narrative around women and age. She inspires audiences to embrace their journey with courage, creativity, and the recognition that wisdom and vitality flourish across all stages of life. Through her heartfelt storytelling and transformative practices, Lulu helps individuals reconnect with their inner wisdom, honor their unique journeys, and rediscover the wonder of life.*Award-winning author of Soul Blessings (2018 Silver Nautilus Book Award).*Creatrix of Moments of Transformation card deck and the Epiphany Journal and Playbook.*Soulful Living Coach, Quantum Healing Practitioner, ShadowWork trained and Licensed Teacher of Art of Feminine Presence®.*Women's Circle Leader, speaker, retreat leader, and co-author of bestselling books, including 100 Poems and Possibilities 1 and 2, The Ultimate Guide to Self-Healing and Find Your Voice, Save Your Life.*Founder of Live Life with Wonder and lead author of the Wholehearted Wonder Women 50 Plus.Website | Facebook | InstagramAbout The Women's SanctuaryThe Women's Sanctuary was founded in 2014 as a haven for women to be in community.The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice.Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging. Website | Facebook | Instagram | PInterestAbout Arlia HoffmanArlia Hoffman is founder of The Women's Sanctuary and The Women's Agency. She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute.She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events.Connect with Arlia:Facebook | Instagram | TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Intersection of Healing and Abundance with Erin Newman

Host Arlia Hoffman was joined in this episode by spiritual life and abundance coach Erin Newman. Erin shared her experiences of integrating various healing modalities and her approach to addressing subconscious beliefs around money and self-worth. They discussed the impact of religious upbringing, particularly within Christianity, on personal growth and healing. Erin talked about the importance of reconnecting with one's body and guides listeners through practical exercises for addressing subconscious blocks and inviting abundance into their lives. Erin also introduced her upcoming program, Quantum Bliss, aimed at helping business owners align with their soul's purpose and create financial success.About Erin Erin is a spiritual life and abundance coach for female service-based business owners who’ve lost their spark in their business or have been experiencing an income dip and now want to add an additional $5K-$10K per month in revenue – while following their soul.Through a mixture of somatic, subconscious, and ancestral healing tools, Erin helps business owners to regulate their nervous system for wealth and abundance, tame the mind gremlins that keep them in patterns of not-enough-ness in order to create scalable, sustainable income growth while doing what they love.She lives in Atlanta, Georgia, with her husband, 2 kiddos, and one cute but bad doggie. In her free time, you can find her in nature or reading Scandinavian crime novels.Check out her books, offerings, and a free abundance meditation on her website or on Instagram.Website | Facebook | InstagramAbout The Women's SanctuaryThe Women's Sanctuary was founded in 2014 as a haven for women to be in community.The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice.Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging. Website | Facebook | Instagram | PInterestAbout Arlia HoffmanArlia Hoffman is founder of The Women's Sanctuary and The Women's Agency. She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute.She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events.Connect with Arlia:Facebook | Instagram | TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices