Episode 21: Anxiety Interventions
Rebecca reviews helpful ways to manage chronic anxiety for adults and children.
Episode 20: I Know About Germs
How can you help your young child with COVID anxiety? Author and Social Work Professor Tedi McVea discusses ways to help children when they are scared and anxious.
Episode 19: Chronic, Unpredictable, Toxic Stress
Why is financial and housing stress during the pandemic dangerous and why should I care? Rebecca discusses the ripple effects of chronic stress.
Episode 18: Questioning a Diagnosis
Jordan does not necessarily agree with her therapist’s diagnosis of her issue. How should she handle this? Rebecca discusses the therapeutic process.
Episode 17: Hello From the Middle of the Sandwich
We're back! We hope you had a safe rest of your summer. Have you ever felt like you are stuck in the middle? On this week's episode, Rebecca discusses caring for both kids and aging parents at the same time. Submit a question here -> https://howcanihelpyoupodcast.weebly.com/submit-a-question.html