The Proverbs 31 Marriage

Managing family conflict amid Covid-19

Prof. Adelle Gascoyne talks about communication and conflict in the family. Topics cover: positive functions of conflict, components of healthy family functioning, family communication, social support, Emotional Action Planning as EQ skill, dealing with someone else's anger, and learning to say no. Although the topics focus on the family, the skills are equally applicable to the workplace and community life.

Healthy coping skills

Prof. Adelle Gascoyne talks about 6 healthy coping skills that will help you cope with life in general and Covid-19.

Mental health care during Covid-19

The Covid-19 has caused a lot of people added stress from fear of the future and loneliness. In this episode, Adelle Gascoyne talks about anxiety, depression and loneliness and how to remedy it.

Creating a budget-beating healthy diet amid the Covid-19 pandemic

Adelle Gascoyne shares her tips on avoiding food fatigue, dealing with food cravings, and stretching both budget and food supplies during times of crisis. This episode complements the previous episode on nutrition and we recommend you use them together to plan your meals to maintain good health.

Basic Nutrition for Optimal Health and a Strong Immune System

Proper nutrition is essential to optimal health and wellbeing. In this episode, we remind you of the basics of nutrition and also provide a motive for better nutrition as part of better self-care and care-giving.