Today Club

Overcoming self-doubt

Self-doubt is something that almost everyone experiences at one point or another, but when you struggle with your mental health, it can feel even more intense and can present itself in the strangest of situations. It's a waste of energy, extremely uncomfortable and, often, completely pointless - none of that stops it from ingraining itself in our lives though. In this epsiode, I talk about self-doubt in careers and relationships, discuss my own experiences, and present a range of tools that I've found help when it comes to managing self-doubt and building confidence.  Please don't hesitate to send any feedback on Instagram or leave a rating/review on Spotify or Apple Podcasts!Audiobook I talk about:Why Has Nobody Told Me This Before? By: Dr Julie Smith

Learning to be alone

I'm truly alone for what feels like the first time in my life. No flatmates, no best friend I'm spending every day with, no boyfriend. Just me, myself, and I, living in a WONDERFUL studio apartment - learning how to spend time with me. It's amazing, scary, challenging, motivating, and exciting all at once. In this episode, I discuss the challenges, tools, and benefits of learning to be content alone. Please don't hesitate to send any feedback on Instagram, @TodayClubPodcast. Audiobook recommendation:Why Has Nobody Told Me This Before? By: Dr Julie Smith

2023 routines, habit stacking & intentions

It's 2023 and I have a feeling that it's going to be one of the best years yet! Do I believe in setting New Year's resolutions or goals? I unpack my perspective in this episode. I also talk about habit stacking, routines, and setting intentions for the year ahead. If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast, thank you so much for listening! 

How to start a podcast in 2023

Everything you need to know to turn your podcast idea into a reality in 2023. Does starting a podcast align with who you want to be? I feel like so many people have incredible podcast ideas, and starting them could mean huge personal growth, but knowing where to start can be so daunting. In this episode, I pull three years of learning through experience into a 30-minute episode of what I wish I'd known before starting a podcast. It will hopefully get you feeling motivated and inspired. Naming your podcast, finding your why, podcasting mics, editing software, distribution platforms, and more. I cover it all in this episode.Rode Microphones: www.rockshop.co.nz/rode-nt-usb-mini-compact-studio-quality-usb-microphone-for-gamers-podcasters-musicians-streamers-ntusbmini If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast, thank you so much for listening! 

How to stop self-sabotaging, I ran a half-marathon & a catch-up

What have I been up to lately? Well... somehow it simultaneously feels like I've been incredibly busy but also doing not a lot. Maybe this is adult-hood... between work, relationships, fitness, and navigating the ups and downs of mental health it doesn't feel like there's much space for anything else. Who knows. What I do know though is I can't wait to drink lots of cocktails and have SO much fun this summer, so those other things better learn to cooperate.In this episode, I chat about my weekend. I talk about my recent half-marathon and the (long) process of going from hardly being able to run 1km to where I'm at now (over 6 months later).I talk all things self-sabotage (classic) and rant about how much I LOVE learning about it because I recently assessed the progress I've made in the past two years and I am STOKED. Lastly, I chat non-negotiables. I'm not talking in relationships, I'm talking with ourselves. Tune in to hear more. If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast, thank you so much for listening!