Monday Morning Mindset Shift

Ghosted on a Sales Call: Why We Avoid Hard Conversations

In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can’t handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego, and cultural conditioning have made us avoid honesty when it matters most. Whether you’re in business, coaching, or working on yourself, this episode will challenge you to stop running from discomfort and start owning your voice.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Marriage Is the Most Underrated Decision You’ll Ever Make

we’re getting real about the most overlooked factor in your success: Your relationship.Inspired by Alex & Leila Hormozi’s iconic quotes on partnership and marriage, we’re unpacking:✅ Why who you marry is the highest ROI decision of your life ✅ What it really means to be “both the quarterback” in your relationship ✅ How your partner affects your business, your energy, and your confidence ✅ Signs your relationship is aligned — or silently sabotaging your growthWhether you’re single, dating, or 10 years deep — this episode will challenge the way you think about love, leadership, and long-term success.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

What Happens When Fear Runs the Show

What do you do when anxiety, money fears, or even your partner’s doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former America’s Got Talent finalist — to talk about what it really takes to face fear, rebuild confidence, and take the leap into a better life.We cover:Why anxiety skyrockets before big life changes (and how to calm it)How to know if “I can’t afford it” is truth or just fear in disguiseWhat to do if your spouse or partner doesn’t support your growthHow your home life and business/fitness life are deeply connectedWhy alignment is the hidden key to success in every area of lifeIf you’ve ever felt paralyzed by fear of failure, worried about money, or torn between what you want and what others expect of you, this episode will give you the courage and clarity to finally move forward.👉 Tune in, take notes, and walk away ready to trust yourself again.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis

In this episode, I share the raw story of how I turned one of the darkest seasons of my life — my mom’s cancer diagnosis — into the fuel that helped me transform. From committing to 75 Hard to earning my bodybuilding pro card, this isn’t about motivation — it’s about reclaiming power when everything feels like it’s falling apart. If you're navigating grief, chaos, or emotional overwhelm, this message will meet you where you are — and show you what’s still possible.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method

Change Is Coming (Whether You Like It or Not)

Change is coming — whether you’re ready or not. In this episode, I share the raw truth about navigating major life shifts: in relationships, identity, business, and self-worth. From personal stories of loss, growth, and emotional reckoning, to practical insight on how to stay grounded when the ground is moving beneath you — this is your permission to evolve. If you’re in a season of uncertainty or transformation, this conversation will meet you right where you are.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method