Naked Conversations

#9 Transformational Breath

In this episode, I talked about breath therapy with Annette and how it can be used as a tool to heal our traumas. The conversation had some esoteric/spiritual vibe so I invite you to be open minded and just take what resonates. If you want to reach out to Annette: Phone-number: 06 54695404 Email: movimiento.nu@gmail.com Website: www.movimiento.nu

#8 Trauma & The Polyvagal Theory

This is part2 of my conversation with Marijn about trauma and alternative approaches to mental health. In this episode, we talked about the polyvagal theory, which is a revolutionary way to understand our feelings and why we feel a certain way. Moreover, The polyvagal provides practical tools to shift our emotional states from total collapse to safety and engagement. Very short explanation by Deb Dana about The Polyvagal Theory https://www.youtube.com/watch?v=JXGy7M4kvaY Dr. Porges himself about his developed theory https://www.youtube.com/watch?v=ec3AUMDjtKQ&t=162s This book will help you with practical exercises to shift your nervous system https://www.amazon.com/Polyvagal-Exercises-Safety-Connection-Client-Centered-Practices/dp/0393713857

#7 Trauma From a Somatic Experiencing Perspective

I haven't recorded any podcasts for months now due to my own struggle with my mental health, and on the road of finding answers and recovery, I met Marijn. She is a trauma therapist and specialised in a method called Somatic Experiencing. We had a wonderful conversation around mental health, what is trauma, prevention from trauma, and how SE can help with releasing the energies that are locked inside our bodies. Hope you enjoy this and learn something that can be useful to you. You can contact Marijn through: www.marijnschrieken.nl (not yet in english… but it will be soon!) info@marijnschriekene.nl General info: https://www.youtube.com/watch?v=9hP2KJ3UgDI Nice video from Peter Levine how he went through his shock-trauma https://www.youtube.com/watch?v=AZwMC66-sBM&t=106s Short introduction by Peter Levine about SE https://www.youtube.com/watch?v=nmJDkzDMllc&t=3s Great longer movie about how SE works with clips from nature and a demonstration with a veteran. Very impressive! https://www.somaticexperiencing.com/somatic-experiencing Site from Peter Levine including a list with some international practitioners https://www.bodymindopleidingen.nl/docenten-therapeuten/ List of practitioners in the Netherlands.

#6 Redefining The Word 'Slut'

On this episode, I had the pleasure to talk with Nonodrama about her alter ego and why she struggles to share her nude work publicly while having an office job. We talked also about why she is a proud slut. Our conversation took us to many hidden places around sex, stigma, and fetishes.

#5 Gender & Sexuality

Our friendship started in a refugee camp in the Netherlands 5 years ago. We have been assaulted by other refugees after being caught kissing each other and then we were escorted by the security and separated. After 5 years from that incident, I invited Marxus to talk about this story and then take it as a starting point to discuss gender, sexuality, and human behaviour and understanding around this topic. We acknowledge that our scientific understanding is limited, so we do not assume that anything being said on this episode is the truth, but rather it is an attempt to have a dialogue and honest communication to seek more insight from each other and hopefully spark some ideas in your mind. Hope you enjoy it :)