The Liberty HopeCast

Relationships with Estranged Parents and Adult Children: Part 2 of Interview with Author/Therapist Tina Gilbertson

If you missed Part One of our interview with Tina Gilbertson, please take a listen to that really helpful conversation about dealing with our emotions! In Part Two of our interview, Tina shares many resources to help address the very challenging situation of an estranged relationship between parents and adult children. Links below provide ways to find these helpful options. Find Tina Resources Related to this Episode:Tina's article on dealing with relationship estrangementsTina's podcast for estrangement issuesTina's community for estranged parentsDr. Joshua Coleman webpageUK-based Estrangement Resources websiteUS-based Estrangement Resources websiteDealing with ambiguous lossTrauma LinksACES quizTrauma Chat podcastContact Us!! Hope on FBNew Hope New Liberty CounselingEmail: hope.brown@nhnlc.comTwitter

Relationships with our Emotions Part 1: Featuring Author/Therapist Tina Gilbertson

While we are publishing episodes less frequently these days, we are certainly embracing the motto of “quality over quantity”, and we’re so glad to have the opportunity to bring you this enlightening conversation with author and psychotherapist Tina Gilbertson. Resources Related to this Episode:Forgiveness Article by Tina Find Tina Contact Us!! Hope on FB New Hope New Liberty Counseling Email: hope.brown@nhnlc.com Twitter

Part 2 with IFS Supervisor Tammy Sollenberger

We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part Two of a 2-Part Episode. In Part Two we cover how IFS and Enneagram can inform and support your personal growth journey.Links related to this episode:Tammy's podcastIFS Books:Richard Schwartz latest bookTom Holmes' bookAllison Cook's bookContact Us!! Hope on FBNew Hope New Liberty CounselingEmail: hope.brown@nhnlc.comTwitter

All About Internal Family Systems with IFS Supervisor Tammy Sollenberger

We get a chance to learn about Internal Family Systems (IFS) Therapy with IFS Therapist and Supervisor Tammy Sollenberger!! Tammy has her own podcast called "The One Inside" that covers multiple topics from an IFS lens. You can get to her podcast from her website on the link included below. This is Part One of a 2-Part Episode. Part Two will cover how IFS and Enneagram can inform and support your personal growth journey. Resources Related to this Episode:Find TammyIFS ExplanationOfficial IFS websiteContact Us!! Hope on FBNew Hope New Liberty CounselingEmail: hope.brown@nhnlc.com Twitter

All About Counseling with LPC Hope Brown

Hope and Katie have a conversation about what counseling is and the various methods and options available in this field. Please use the links below as a possible starting place to learn more about any therapy that stood out to you! Thank you to all our listeners for sharing this time with us! Types of Therapies and Therapists:CBT Emotion-Focused Somatic Person-CenteredGottman DBT EMDR IFS (podcast link)LMFTLCSWContact Us!!Counseling with HopeEmail: hope.brown@nhnlc.comTwitter