Self Help Show

Self Healing, The Hidden Cause of Your Pain No One Talks About with Robert Bleck Self Help Podcast

🌟 In this powerful episode of The Self Help Show... Gina-Margaret Tiger sits down with pioneering psychotherapist, author, and speaker Robert Bleck to uncover the real reasons childhood trauma still shapes our adult lives and how we can finally break free.🔥 With decades of experience helping survivors heal, Robert shares his groundbreaking method — Source Completion Therapy — a powerful 3-step process that helps people:🧠 Face the root of their pain💔 Process deeply buried emotions✨ Release what’s been holding them back💡 Here’s what you’ll discover in this episode:🔎 The Real Impact of Childhood Trauma:How feelings of shame, worthlessness, rage, and betrayal get buried — and later show up as:🚬 Addictions😰 Anxiety and phobias💭 Emotional numbness🔁 Destructive behavior patterns🧩 The 3 Phases of Healing:🪞 Awareness: Understand who hurt you and how it shaped you🌀 Reliving: Safely revisit past experiences through visualization and hypnosis🔚 Completion: “Give back the pain” to its source and free yourself from its grip💤 Powerful Healing Tools:🌙 Dream interpretation to unlock hidden memories🫱 Body awareness to connect with stored trauma🧘‍♂️ Emotional release practices that set you free📖 Behind the Book – Give Back the Pain:The emotional journey of writing stories from real clientsWhy empathy is the most powerful healing force we have💫 A Message of Hope: No matter how deep your wounds go, healing is always possible. You are not broken — you’re becoming whole.🎧 Tune in now if you’re:Healing from childhood trauma 💔Supporting someone on their journey 🤝Ready to reclaim your power and live in peace ✨This episode is a masterclass in emotional liberation, self-awareness, and lasting transformation. 🌱💡 Your past doesn’t define you — but healing it will transform you. 🎧 Tune into this powerful conversation with Robert Bleck and start your healing journey today: 👉 Listen now on The Self Help Show🔔 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.

Self Help Podcast, Resilience Through the Nervous System Lens with Betsy Kudlinski | Self Help Show

Your nervous system holds the key to your resilience, healing, and authentic self. In this episode of the Self Help Show, host Gina-Margaret Tiger sits down with Betsy Kudlinski, a Somatic Experiencing Practitioner and Freedom Guide, to explore how the nervous system shapes the way we respond to stress, trauma, and everyday life.Betsy explains the science behind activation, settling, and freeze, and why resilience is about learning to live within your "zone of confidence." Gina shares her own vivid story of freezing in front of a hippo as a child — a real example of how survival instincts work in the body. Together, they break down complex ideas into accessible insights, weaving in metaphors, cultural wisdom, and practical takeaways.Chapters00:00 Introduction to Somatic Healing and Resilience02:07 Understanding the Nervous System's Role07:03 Defining the Autonomic Nervous System12:15 The Dynamics of Activation and Settling14:41 Exploring Somatic Experiencing15:50 Navigating Resilience Through the Nervous System22:52 Key Takeaways for Building Resilience25:02 Authenticity and Nervous System CapacityTakeawaysUnderstanding the nervous system is crucial for resilience.Our past experiences shape our nervous system's capacity.Resilience involves navigating between activation and settling.Somatic healing focuses on the body's role in trauma resolution.Awareness of bodily reactions is key to emotional health.Each person's nervous system is unique and shaped by their experiences.Crying can be a natural response to release survival energy.Living authentically enhances our nervous system's function.The 'zone of confidence' is where we can thrive.Practicing self-awareness takes time and patience.somatic healing, nervous system, resilience, self-care, self-improvement, trauma resolution, body awareness, emotional health, self-love, empowermentListen now at www.selfhelpshow.com, subscribe on your favorite platform, and share this episode with someone who needs a reminder that their body is doing a great job.

Understanding Generational Trauma, Building Generational Freedom with Zita, Self Help Podcast

Generational trauma is the pain we inherit without consent, passed down through silence, survival, and unhealed wounds. In this deeply transformative episode of the Self Help Show, Gina is joined by Zita, a mom, wife, and personal development coach, to unpack the hidden patterns we’ve been carrying for centuries.From the effects of colonization and suppressed family narratives to the subtle ways trauma shows up as perfectionism, anxiety, people-pleasing, or burnout, this episode doesn’t hold back. Together, Gina and Zita shine a light on the “unspoken,” creating a safe space to acknowledge, release, and begin healing.You’ll discover how to:Recognize generational patterns holding you back.Reframe trauma responses like self-sabotage, silence, and overachievement.Break the cycle by identifying the source of your pain and calling it by its name.Create emotional freedom and reclaim your power by choosing healing, rest, and self-love.This isn’t just a podcast—it’s a movement. Healing isn’t easy, but it’s possible. And you don’t have to do it alone.💬 Memorable Quotes✨ “Healing is a call you have to answer. No one is coming to do it for you.” – Gina ✨“You are not your parents. You are not their mistakes. You are enough, and you deserve love.” – Zita ✨ “Generational trauma is not your fault, but it doesn’t have to be your future.” – Gina🔑 Key TakeawaysGenerational trauma manifests as limiting beliefs, silence, people-pleasing, and burnout.Healing begins with identification, naming the wound, acknowledging the pattern.Rest is not weakness, it’s gratitude and survival.Breaking cycles means creating new models of freedom, communication, and emotional safety.Healing is personal but also collective, we rise together.📲 Call-to-Actions (CTAs)🎧 Listen Now on SelfHelpShow.com or your favorite platform (Spotify, Apple Podcasts, Amazon).🔔 Subscribe so you never miss an episode that could change your life.❤️ Share this episode with someone who needs healing, you never know whose life you’ll touch.💬 Join the conversation: What patterns are you ready to break? Tag us on Instagram or LinkedIn with your reflections using #SelfHelpShow.🌍 Be part of the movement: Healing Africa, healing the world—one story at a time.

Mind Body Healing, Trauma Release, Emotional Freedom with Dr Jennifer Schlueter, Self Help Podcast

What if your physical pain has nothing to do with your body—and everything to do with your emotions? In this transformative episode of the Self Help Show, host Miss Gina-Margaret Tiger speaks with hypnotherapist and Mind Your Subconscious podcast host, Dr. Jennifer Schlueter, about the hidden power of mind-body healing.Episode Chapters00:00 – Welcome & Introduction Gina introduces the Self Help Show and guest Dr. Jennifer Schlueter.01:04 – From Editor to Hypnotherapist 02:00 – Discovering Mind Body Healing 03:24 – Real Client Transformations 04:07 – Endometriosis & Emotional Healing 04:49 – How Emotions Manifest as Illness 06:53 – Trauma Across Cultures & Generations 09:12 – Generational Trauma in Africa 11:25 – The Trap of Over-Healing 12:30 – Healing vs. Joyful Living 14:25 – Exploring Trauma’s Origins 15:51 – Working with Belief Systems 17:18 – Final Message on Healing18:26 – Connect with Dr. Jennifer 18:57 – Closing & Gratitude ✅ Subscribe to The Self Help Show for more conversations on healing, empowerment, and personal growth.💬 Leave a review and share how mind-body healing has impacted your life.🔔 Turn on notifications so you never miss a new episode.🌍 Share this episode with someone who’s struggling with emotional or physical pain — it might change their life.🎥 Tag us in your stories with your biggest “aha moment” from this conversation.💡 Comment below: Do you believe emotions can manifest as physical illness? Why or why not?👥 Invite a friend to listen with you — healing is always more powerful when shared.🎯 In Other News 🚀 Check out Gina’s new book – Get it here on Amazon🎤 Apply to be a guest or sponsor on The Self Help Show at selfhelpshow.com.

Self Help Podcast, Facing Rejection in Life and the Entertainment Industry with Ian Keller, Self Help Show

SummaryIn this engaging conversation, host Gina-Margaret Tiger speaks with Ian Keller, a multi-instrumentalist and songwriter known as Orphan Prodigy. They explore themes of self-help, the journey of overcoming rejection, and the importance of self-worth in the creative industry. Ian shares his personal experiences with agoraphobia, the challenges of the music industry, and the significance of finding support and validation. The discussion emphasizes the broader implications of rejection and the necessity of recognizing one's value as an artist.TakeawaysSelf-help encompasses various aspects of personal growth and healing.Rejection is a common experience in the entertainment industry.Finding support from loved ones can help overcome personal struggles.Self-worth is crucial for artists to navigate their careers.Creativity often stems from personal experiences of rejection.Learning to say no is essential for maintaining one's value.The journey of self-discovery can lead to unexpected paths in life.Music can serve as a powerful medium for expressing feelings of rejection.Building a supportive network is vital for creative success.Passion and business acumen must coexist for artists to thrive.Chapters00:00 Introduction to Self-Help and Music Journey02:42 The Early Days of Music and Rejection04:00 Overcoming Agoraphobia and Finding Support04:54 The Impact of Rejection in the Entertainment Industry07:19 The Birth of Orphan Prodigy and Personal Growth09:54 The Message Behind the Music and Community Support12:38 Experiences of Rejection and Self-Worth15:02 Embracing Authenticity and Personal Empowerment16:46 The Journey of a Solo Artist19:08 Navigating Rejection and Self-Worth23:18 The Balance of Passion and Business26:08 Finding Your Worth in the Creative Industry29:21 A Personal Story of Resilience and IdentityKeywordsself-help, music, rejection, self-worth, creativity, agoraphobia, validation, Orphan Prodigy, mental health, empowerment