Heartland Rooted Plant Based Podcast

WFPB- It's Work!

Learning to eat Whole Foods Plant Based is like any other new skill. It takes work! Dr Dan and Bob talk about some possible barriers and skills and techniques to help make the learning curve easier.

I'm In a WFPB Rut

Bob recently was in a breakfast rut. Dr Dan and Bob discuss possible causes and strategies for managing being in a WFPB rut.

Mushrooms

Dr. Dan and Bob discuss an underrepresented member of WFPB eating...The Mushroom! We talk about some interesting facts about fungi, and ways to incorporate more mushrooms in our diet.

WFPB Food Tastes Really Good

It's easy to think WFPB eating is bland and tasteless. This couldn't be more untrue. Dr. Dan and Bob talk about how eating healthy foods that are full of flavors make WFPB eating sustainable.

WFPB All In vs Going Low and Slow

What is the best way to tackle going whole food plant based? Dr. Dan and Bob discussed the strategies of going all in and going low and slow.