Restless Minds

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Welcome to Restless Minds, the mental health podcast with a dopamine deficiency and some intrusive thoughts. Your hosts, Timi and Ellie, are two 20-something friends who each enjoy the sparkling brain combo of ADHD and OCD - and we ready to laugh, and cry, about it with you. In each episode, we explore life, love, work, hobbies and everything in between through an OCD/ADHD lens, with a sweet dose of brain science and research thrown in. We can’t wait for you to join us!

Episode List

ADHD & Exercise

May 9th, 2022 7:00 PM

This week we talk about ADHD and exercise, why exercise is good for the ADHD brain and ways you can build exercise into your life!

Mental Health & Holidays

May 2nd, 2022 5:00 PM

Hello from sunny Spain!On this week's episode Timi talks about how OCD & ADHD and mental health in general can make enjoying holidays difficult, but he also shares some times that can help you get the holiday you deserve.

29. ADHD & Boredom

Apr 25th, 2022 5:00 PM

We are back!! Apologies for the radio silence and vanishing - we had some life events to deal with. However we are excited to come back and share this weeks episode with you. This week Timi tackles ADHD & Boredom!

ADHD & Identify

Mar 15th, 2022 11:00 AM

In this week's episode we discuss our personal identities, how they have changed and the affect ADHD has had on them. Enjoy!

ADHD & Routines

Mar 7th, 2022 5:00 PM

Ellie & Timi talk about routines, how hard it is to keep them up and toxic productivity. Looking at the circadian rhythm, planning and the pressure to always be achieving, this episode is here to make anyone (with or without ADHD) feel better about not being able to keep up a routine. Enjoy!

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