THE COUNTERFEIT SLEEP® PODCAST

#75: The #1 problem to solve right now

The #1 problem to solve right now Listen and find out: the #1 problem...and how common it is why solving this problem is so impactful now the exact steps to take today for success tomorrow BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here. About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage. Connect with Tara here: Individuals: www.counterfeitsleep.com Business: www.hipersleep.com

#74: When should you turn off your AC at night?

ASK TARA: When should you turn off your AC at night? Listen and find out: why social media is blowing up about the problems of using your AC while you sleep how to use one common household object to improve the health and efficiency of your AC system what simple strategy to use to avoid divorce if your other half needs a different temperature for sleep BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here. About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage. Connect with Tara here: Individuals: www.counterfeitsleep.com Business: www.hipersleep.com

#73: Stop the Snack Attack

What does the Snack Attack mean for you and Counterfeit Sleep®? Listen and find out: why the snack attack and Counterfeit Sleep® go hand in hand--and put you in low power mode when having a cookie is better than a vegetable bok choy how to stop the snack attack with one simple strategy you can use tonight! BONUS! Streamline the summer strategies with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here. About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage. Connect with Tara here: www.counterfeitsleep.com www.hipersleep.com

#72: What NOT To Do at 2am

What NOT To Do at 2am--if you want to get out of low power mode! Listen and find out: how to tell if you are secretly agreeing to one of the biggest problems that keeps people in low power mode what your night brain needs from you asap how you can use a simple strategy tonight to get your day brain #PoweredUp About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here: www.counterfeitsleep.com www.hipersleep.com

#71: Brain Battles and Stress

How do Brain Battles lead to increasing levels of stress in your life? Listen and find out: what brain battles look like up in your life why they create stress for you how to use strategy #2 of our #PoweredUp Summer Series to end the battle of the brains and lower stress About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here: www.counterfeitsleep.com www.hipersleep.com