R&R with Ri: Guided Meditations to Relax

Embracing Change: Guided Mindfulness Meditation for Finding Peace

Send us a textHello Friends, and welcome back. Just as the earth must embrace change with each new season, so must we. Change is an inevitable part of life. It’s a hard thing for many of us, but when we learn to let go and face change head-on, we can begin to find peace and catch our stride.Thank you so much for joining me. Have a wonderful, peace-filled week and I’ll see you next Monday for a new meditation.

Fall Harvest Gratitude- Guided Visualization Meditation

Send us a textHello Friends, and welcome back.This week we celebrate abundance in life through the powerful metaphor of a fall harvest. In this visualization, you’ll honor your achievements—both big and small—by imagining them as beautiful autumn vegetables that you lovingly place into a harvest basket. Take a moment to acknowledge how far you’ve come this year, and take joy in your accomplishments no matter the size. Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday for a new meditation.

Autumn Equinox Meditation: Guided Visualization for Balance & Inner Peace

Send us a textHello Friends, and welcome back.This week we will be practicing a peaceful visualization meditation that examines the sacred balance between light and darkness during the autumn equinox. Neither light nor darkness can exist without the other, and each has an important part to play in our lives. Sit back, relax, and let’s mindfully explore the changing of seasons.Music:"Heavenly Harps" by MatoomaSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRi

Peaceful Morning Light: Guided Meditation to Start Your Week

Send us a textHello Friends, and welcome back.This week we’ll be embracing the first warm rays of the sun. Just sit back, relax, and let the sensations of the soft morning light fill your skin and lift your mood for the week ahead. Thank you so much for joining me. Have a peace-filled week and I’ll see you next Monday for a new meditation.

Rainy Day in Osaka: Guided Meditation & Visualization for Deep Relaxation

Send us a text*For the best listening experience, headphones are highly recommended. Hello Friends, and welcome back.This week we escape to the tranquil streets of Osaka in this immersive guided visualization meditation. Let the gentle sound of Japanese rain wash away your stress as we journey through town on a lazy, wet day. Sit back, relax, and enjoy the sights and sounds. Thank you so much for joining me. Have a peaceful week and I’ll see you next Monday for a new meditation.