Heme Sapiens

The Sound of Soul

In this soul healing episode, Mona and Meha talk to the team at Music for your Mental Health, a nonprofit organization focused on empowering underserved youth by exploring the transformative power of music through engaging workshops.

"Rise and Shine" or "Rest and Digest"? How to Sleep your Way to Success

79% of people report making New Year's Resolutions related to their health and overall well-being, with a large chunk of resolutions focusing on sleep. Join Alize as she talks to Doctor Shane Creado, a board-certified psychiatrist and sleep medicine physician, about how we can improve our own sleep cycles to become the best versions of ourselves!

Secrets of the Human Microbiome

Join Aria and Leonie as they talk to Doctor Irene Chen and Doctor Tien Dong as they unravel the secrets of the human gut biome. This episode digs deep into intricate system which breaks food down to create the energy that we use in our daily lives. But be warned... don't watch on a full stomach!

Reproductive Misconceptions: A Guide to Sexual Health

Join Naomi and Sofia as they discuss reproductive and sexual health with the goal of debunking the many myths surrounding the topic. Covered in this episode are the steps to not just live, but to also thrive!

Decriminalizing Drugs and Reducing Harm - A Guide to A Safer and More Equitable Society

Join Wesley and Jay as they talk to the Executive Director of the National Harm Reduction Coalition (NHRC), Laura Guzman, to discuss substance use disorders in the context of drug decriminalization and harm reduction. Make sure to take a look at harmreduction.org and follow harmreductioncoalition on Instagram for more!