Building Better Humans Project

Toxic v Healthy Maculinity

he Strength Within: Redefining Masculinity for Today's Young Men In a world where masculinity is often misunderstood, this episode tackles the critical distinction between toxic and healthy masculinity. Host Glenn Azar boldly asserts that masculinity itself isn't toxic—it's necessary. The conversation explores how we can guide young men to channel their natural strengths positively while challenging the harmful stereotypes that equate manhood with dominance or emotional suppression. This listener-requested topic dives deep into what healthy masculinity truly looks like: strength balanced with compassion, courage paired with vulnerability, and leadership focused on lifting others up rather than tearing them down. Whether you're a parent, mentor, or young man navigating today's complex expectations, this episode offers practical wisdom for developing masculinity that builds rather than breaks. Timestamps & Key Takeaways: **1:30** - Introduction to listener-submitted topics for upcoming episodes**4:15** - Defining the difference between toxic and healthy masculinity**6:20** - Signs of toxic masculinity: emotional suppression, domination, external validation**8:05** - Characteristics of healthy masculinity: emotional intelligence, respect, authenticity**9:30** - Five practical strategies for guiding young men:- The importance of role models who demonstrate respect and integrity- Creating judgment-free spaces for authentic conversation- Balancing challenge with emotional support- Normalizing vulnerability as strength- Encouraging purpose-driven masculinity **12:40** - The simple test: "If your masculinity is lifting others up, it's healthy. If it's tearing others down, it's toxic." Ready to transform how you think about masculinity and help the young men in your life thrive? Listen to this episode of the Building Better Humans Project podcast now, and join the conversation by submitting your own questions for future episodes. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Monday Mayhem - Positive Quotes

Finding Inspiration in Everyday Wisdom: The Power of Quotes In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili Mayhem explore the transformative power of inspirational quotes and how they've influenced their personal journeys. The conversation takes a refreshing turn from previous episodes by focusing on positivity rather than negativity. From ancient wisdom about physical training to modern perspectives on discipline versus motivation, the hosts share quotes that have become guiding principles in their lives. They dive deep into what these words mean beyond their surface value, offering personal interpretations and real-life applications. Timestamps:- 3:45 - "No man has the right to be an amateur in physical training" - The importance of exploring your body's capabilities- 8:30 - Discipline over motivation - Why consistency beats temporary inspiration- 12:15 - "Laziness will kill you" - How cutting corners affects all areas of life- 17:20 - Hard work beats talent when talent doesn't work hard- 23:50 - "Confidence and fear both require you to believe in something that hasn't happened yet"- 31:10 - "The standard you walk past is the standard you accept"- 38:40 - "Our greatest glory is not in never falling, but in rising every time we fall" Key Takeaways:- Small, consistent actions create more lasting results than sporadic bursts of motivation- It's never too late to pursue what you've always wanted to be- The people who judge most harshly are rarely "in the arena" themselves- Creating opportunities requires action, not just dreaming- Surrounding yourself with positivity changes what you find in everyday life Ready for a dose of inspiration that might just change your perspective? Listen now and discover which quotes might become your new guiding principles. Share your favorite quotes in the comments - Glenn and Mili would love to hear what inspires you!THIS EPISODE IS BROUGHT TO YOU BY ADVENTURE PROFESSIONALS www.adventureprofessionals.com.au ONLINE MINDSET PROGRAMS MENTORING 1-ON-1 ADVENTURE WITH USSee omnystudio.com/listener for privacy information.

Mental Funk - Tips Part 2

Breaking Through Mental Funk: Micro-Actions for Major Momentum Feeling stuck in a mental funk? This episode tackles the universal challenge of getting unstuck when motivation wanes. After receiving feedback from Wednesday's episode, host Glenn Azar shares seven practical strategies from a business-minded friend that can kickstart your momentum when you're feeling flat. These aren't just theoretical concepts—they're actionable techniques designed to create immediate shifts in your mindset and productivity. Episode Highlights **00:30** - Introduction and reminder about Adventure Professionals experiences**01:45** - Overview of online mindset programs available**02:30** - Go micro not macro: Breaking goals into tiny actionable steps**03:15** - Set short, focused timers for maximum productivity**04:00** - Change your physical state to shift your mental energy**04:45** - Reconnect with your "why" to reignite your drive**05:20** - Win the morning to set up your entire day for success**05:50** - Use accountability to create positive pressure**06:15** - Remove distractions to create a focus-friendly environment**07:00** - Glen's personal application of these principles**08:30** - Closing thoughts and gratitude for community support Key Takeaways - The hardest part of overcoming a funk is simply getting started- Physical changes (like quick exercise or stepping outside) can trigger mental shifts- Breaking large goals into micro-actions creates momentum- Creating a distraction-free environment dramatically improves focus- Accountability adds healthy pressure that helps overcome resistance Whether you're struggling with business motivation or personal goals, these practical strategies offer immediate ways to shift your energy and reclaim your momentum. Listen to the full episode to discover how to create your own "get out of a funk" checklist and start making progress today, one micro-action at a time.ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Mental Funk - Yes Me

Building Better Humans: Navigating Mental Funk Ever feel like your mental energy has hit rock bottom, even when you're a personal development coach? In this candid episode, Ganesa opens up about his recent struggle with motivation and the mental "downshift" he's been experiencing. Despite almost taking a month-long break from the podcast, he decided to push through and share valuable insights on how to navigate those inevitable periods of mental flatness. What do you do when your mind feels foggy and your motivation disappears? Ganesa breaks down five practical strategies anyone can implement immediately: moving your body to shift your physiological state, getting outside for fresh air and natural light, focusing on small wins to build momentum, connecting with others to break isolation, and practicing mental reset techniques like journaling or breathwork. Timestamps & Key Takeaways: **1:45** - Acknowledging mental funk happens to everyone, even personal development coaches**3:20** - Five practical steps to overcome mental flatness:- Move your body to release endorphins- Get outside for fresh air and natural light- Focus on small wins to build momentum- Connect with someone to break isolation- Practice mental reset techniques **7:30** - The importance of showing up even when you don't feel like it**9:15** - Personal challenges affecting Ganesa's mindset: business pressures, fundraising struggles, and relationship growth**11:40** - "Pressure is a privilege" - embracing challenges as opportunities Ready for an honest conversation about mental resilience? Listen to this episode for a refreshing reminder that everyone struggles sometimes—and practical tools to help you push through your own mental funk. If you're feeling stuck or unmotivated, this is the perspective shift you need today. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Mayhem Monday - What's Your Legacy?

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