The Ambitious Introvert® Podcast

Episode 223: Is All-or-Nothing Thinking Stalling Your Business?

If you’ve ever found yourself thinking, “I’m so behind… My business isn’t working… Today was a waste as I got nothing done,” this episode is for you.In today’s solo episode, I dive into how binary thinking, though comforting on the surface, can quietly sabotage your momentum, ESPECIALLY if you’re a high-achieving introvert. I share how this pattern shows up in my clients, and how to begin shifting into a more powerful, nuanced mindset that actually supports sustainable success.You’ll learn:Why the brain defaults to black-and-white thinking to create certaintyHow to spot all-or-nothing patterns like “success vs. failure,” “productive vs. lazy,” and “ahead vs. behind”The hidden harm of comparing your business journey to a linear curriculumWhat counts as “progress” when the work is invisibleThe trap of misaligned metrics (and what to track instead)A simple mindset shift to move from doubt into trustThis is what you really need to grow a sustainable business - especially when you don’t always see the results right away.CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Episode 222: What if Everything You Want, Wants You Back?

In this solo episode I’m sharing a powerful mindset shift inspired by a recent coaching session. If you’ve ever worried that desiring something - clients, success, connection - makes you selfish, this episode will change the way you see things. Through a deeply personal (and slightly unexpected) story about a long-lost IKEA chair, I’m sharing how the things you desire might be looking for you, too. This episode is a reminder that wanting something isn’t a one-way street - it’s an energetic exchange for the good of everyone involved.What You’ll Learn:How introverts can reframe visibility and self-promotionWhy it’s not selfish to want clients, love, or opportunityThe quiet confidence that comes from trusting energetic reciprocity🌟This episode is brought to you by Cozy Earth. To save a massive 40% on their introvert-friendly bedding and loungewear visit https://cozyearth.com and use the code INTROVERTCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Episode 221: The New Power Skills Introverts REALLY Need

The rules of success are shifting - fast. And the traits introverts were once told to “fix” are turning out to be the very ones the future demands.In this solo episode of The Ambitious Introvert®, I’m unpacking why deep thinkers, calm communicators, and emotionally intelligent leaders are becoming the real power players in today’s evolving world of work and business.You’ll hear:Why the “fast-talking, always-on” leadership style is losing its edgeThe key mindset shift introverts need to stop adapting and start thrivingWhat true high performance looks like when speed and visibility aren’t enoughHow to leverage your natural wiring for strategic advantage - without faking extroversionIf you’ve ever felt out of step with outdated career advice, or like the game was never built for your brain… this one’s for you.🌟This episode is brought to you by Cozy Earth. To save a massive 40% on their introvert-friendly bedding and loungewear visit https://cozyearth.com and use the code INTROVERTCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Episode 220: Human Energy: The Secret to Thriving at Work with Josh Allan Dykstra

Have you ever felt like work is designed to drain your energy rather than build it? What if instead, your job could leave you feeling energized, focused, and in flow?On this week’s episode of The Ambitious Introvert®, I'm joined by Josh Allan Dykstra, the world’s leading expert in Human Energy™ and Founder & CEO of The Work Revolution. Josh is dedicated to transforming how we think about work - from an exhausting obligation into a regenerative source of energy, performance, and fulfillment. Sounds good right?!In our conversation, Josh shares practical insights on why knowing your strengths alone isn’t enough - you also need to understand exactly what activities energize you. We dive deep into how to identify your personal energy drivers, shift from simply avoiding burnout to optimizing your energy, and why we need a work revolution to truly transform workplaces into places that fuel us rather than drain us.You’ll hear how to:Identify the specific work activities that put you into a state of energized flow.Understand why the current work paradigm feels exhausting, and how to shift it to one that regenerates your energy.Overcome the belief that work has to be difficult to be valuable, and adopt a more intuitive approach.Create an "energy journal" to track which tasks energize you (and do more of them).Experiment with your "aspirational identity" to align your work more closely with your energy goals.If you're ready to stop feeling drained at the end of the day and start feeling energized and inspired at work, which I know so many introverts are, this episode is for you.LINKS AND RESOURCES:🌐 Josh Allan Dykstra's Website◾️ Josh Allan Dykstra's LinkedIn CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Episode 219: Talk To Me Nice: The New Language of Trust in the Workplace with Minda Harts

What’s the real cost of broken trust at work? And how do introverts navigate environments that weren’t built with them in mind?In this episode of The Ambitious Introvert®, I’m joined by Minda Harts — speaker, professor, and bestselling author of Talk To Me Nice. Minda is on a mission to restore trust in the workplace, and she’s created a framework of “trust languages” that can radically shift communication, performance, and inclusion in any organization.Minda shares practical insights on navigating office dynamics, giving and receiving feedback, and creating work environments where everyone can feel seen and supported.Whether you’re leading a team or leading yourself, this episode is full of ideas  you’ll want to bring to your next 1:1 or leadership meeting.Why trust isn’t optional, it’s foundational. When it’s present, productivity and retention soar.How Minda’s 7 Trust Languages give leaders and teammates a shared vocabulary for building strong relationships.Why introverts thrive when they understand their needs and communicate them clearly (without pretending to be extroverts).Why feedback should be a conversation, not a monologue — and done well, it prevents 80% of avoidable workplace exits.How the future of work is deeply human. Traits like empathy, safety, and trust aren’t soft, they’re strategic.If you’ve ever felt unseen, unheard, or unsure how to rebuild trust at work, this episode is for you.LINKS AND RESOURCES:🌐 Minda Harts' Website◾️ Minda Harts LinkedIn◾️ Minda Harts Instagram◾️ Talk To Me Nice bookThis episode is brought to you by Cozy Earth. To save a massive 40% on their introvert-friendly bedding and loungewear visit https://cozyearth.com and use the code INTROVERTCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.