Energetic Perspectives

019. Navigating Embarassment and Shame

In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically. What's explored... 00:00 Introduction and Setting the Stage 06:12 Exploring Embarrassment and Shame 09:20 The Spiral of Shame 12:23 Using Tapping (EFT) to Release Shame 16:08 Shifting Shame and Stepping into Life Unapologetically Watch on YouTube ⁠https://www.youtube.com/@erinpanzarella⁠ Join my free Community ⁠⁠https://www.facebook.com/groups/spirituallyembodiedlightworkers⁠⁠ Connect with me ⁠⁠@erinpanzarella⁠⁠ Work with me ⁠⁠https://www.erinpanzarella.com/store

018. How to Heal Your Burn Out

Are you struggling with consistent burnout? If yes, this is the perfect episode for you. In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul. The episode discusses different types of rest and nourishment beyond physical rest, such as creative activities, connection, and purpose. Themes Explored.. The misconception of healing burnout solely through physical rest. Different types of rest and nourishment. Prioritizing activities that align with your soul & energy type. Balancing responsibilities that may not fully light you up with activities that do. The journey of self-discovery and growth in overcoming burnout and maintaining well-being. Join my free Community ⁠https://www.facebook.com/groups/spirituallyembodiedlightworkers⁠ Connect with me ⁠@erinpanzarella⁠ Work with me ⁠https://www.erinpanzarella.com/store

017. Healing Your Subconscious While You Sleep

This episode dives into Erin's recent powerful dream experience and the healing journey it signifies. She shares insights on the subconscious healing process during sleep and the profound impact of allowing emotions to surface and be expressed. Erin shares the importance of simple tools like meditation, deep breathing, and emotional expression in facilitating healing. What Erin dives into ... 1. Dream Healing Exploration 2. Emotional Expression and Healing 3. Presence and Healing 4. Human Experience and Spiritual Connection Themes explored: dream healing, self-acceptance, healing through presence, and the transformative power of embracing emotions Join my free Community https://www.facebook.com/groups/spirituallyembodiedlightworkers Connect with me @erinpanzarella Work with me https://www.erinpanzarella.com/store

016. The Journey of Healing: Embracing Quantum Leaps through Step-by-Step Progress

In this episode Erin Panzarella dives deep into the spiritual healing journey, highlighting the idea that healing step by step can be more impactful than trying to heal all at once.  She discusses the pressure to heal quickly in a trending spiritual healing industry and shares her personal insights after being on a spiritual healing journey for almost 15 years.  Erin explores the concept of healing as a spiral, where lessons repeat themselves to provide deeper growth and understanding, and reflects on the significance of repetitive lessons in soul growth and emphasizes the importance of appreciating one's current journey and pace of healing.  What’s unpacked inside... The power of slow healing Perfectionism on the healing path How quantum leaps happen naturally Astrology (Chiron and South Node) The importance of repeating lessons for your soul growth Why it’s important to lean into the day-to-day experiences instead of being focused on ascension / 5D Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a discount to one of my 1:1 sessions. Just screenshot your review and send it to me on instagram ⁠⁠⁠⁠@erinpanzarella⁠⁠⁠⁠ or by email ⁠⁠⁠⁠erin@erinpanzarella.com⁠⁠⁠⁠ For FREE support, join the ⁠⁠⁠⁠Spiritually Embodied Lightworker Facebook Group⁠⁠⁠⁠ ⁠⁠⁠⁠To work with me directly check out all of my offerings! ⁠ human experience, spiritual perspective, healing journey, spiritual healing, self-discovery, intuition, spirit guides, personal growth, astrology, Chiron, soul lessons, emotional healing, self-reflection, quantum leaps, Akashic Records, soul messages

015. Open Your Heart: Guided Experience & Valentine's Day Reflections

In this episode Erin leads a guided experience in connecting to the vibration of love (time stamp 13:14) She also shares - different energies of Valentine's Day - what unconditional love looks like - how unconditional love is often subtle - the path to loving all parts of yourself - reflections on the past when it comes to love - & so much more