Overcoming Zoom Fatigue with Jeremy Bailenson, Professor and Founding Director of Stanford University's Virtual Human Interaction Lab
Zoom fatigue. We’ve all experienced it, but why does “Zooming” exhaust us so much? Why do meetings leave us feeling more depleted now than they did pre-pandemic?
Here to help answer these questions is Jeremy Bailenson. Jeremy is the founding director of Stanford University's Virtual Human Interaction Lab, and he recently wrote an article titled ‘Why video calls cause Zoom fatigue and what to do about it.’ Today, he shares some of the key takeaways from that article and the research his team has analyzed. Jeremy explores topics like nonverbal causes of Zoom fatigue and why having an “all-day mirror” is so exhausting for our brains. Plus, he explains tips and tricks for helping combat the negative effects of video meetings so we can all avoid becoming zoombies.
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