Focused Eccentric Training- uses in rehab/tendons, strength training, and building muscle.
In this episode, we talked about eccentric contractions. More specifically, focusing on eccentric work for tendon/rehab, strength training, and hypertrophy (building muscle). Papers referenced:
Azevedo PHSM, Oliveira MGD, Schoenfeld BJ. Effect of different eccentric tempos on hypertrophy and strength of the lower limbs. Biol Sport. 2022;39(2):443-449. doi:10.5114/biolsport.2022.105335
Schoenfeld BJ, Ogborn DI, Krieger JW. Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Med. 2015;45(4):577-585. doi:10.1007/s40279-015-0304-0
Wilk M, Zajac A, Tufano JJ. The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review. Sports Med. 2021;51(8):1629-1650. doi:10.1007/s40279-021-01465-2
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