Topics around humanness and the soul have been coming up in a lot of Julianne’s conversations with clients. In a beautiful breakthrough, one of Julianne’s Goddess Reclamation Mastermind students said last week, “time spent with our emotions is never time wasted.”
Before starting her somatic program, Julianne often would ask herself, “Do I have permission to feel this way? Is it okay if I’m feeling this emotion? Much of it came from a lack of self recognition and self realization, so it was hard for her to tell which emotions were truly hers and which were someone else’s. Julianne would often blame herself for things that went wrong in her business, body, partners, and family. Every day was a new opportunity to prove that she was the cause that created all of the punishment in her life.
You may be feeling a lot of that now or have felt this way in the past, so with this episode, Julianne wants to support you in knowing that you are not the cause. There's nothing to fix - you’re never broken. This journey of healing is always about coming back to wholeness and realizing yourself in a bigger and bigger way each time.
This episode will help you...
Moments:
3:20 - Client inspiration for this episode
5:55 - Humanness and soul
9:47 - Reasons why we restrict our anger
15:45 - Seeing disturbances as a neutral happening for the highest good
18:20 - How inauthentic expression can affect us
Quotes:
“It’s so important to feel our feelings in a safe, sacred container with ourselves, with practitioners, with a witness like our partner or a friend. Those spaces are so valuable because they allow us to show up in the world in a much freer and bigger way, rather than holding onto and harboring those emotions and keeping them in our bodies.”
“We don’t get to high levels of joy and bliss without feeling the pain, anger, and sadness. And it’s a gift because when we feel the anger, we can come alive. Anger isn’t a bad emotion - it’s something that we need.”
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» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
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» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
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