Education:Self-Improvement
No one’s perfect, and even if you don’t intend to drink during your break, it’s likely that you will. Learn why your commitment to drinking less never seems to last, and how preparing for your commitment in the lead-up changes everything on your break.
Get full show notes and more information here: https://rachelhart.com/321
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317: What to Do if You Keep Slipping Up
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316: When You've Lost Your Motivation
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315: How Do I Know if I Can Change?
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312: How to Drink Less This Year
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311: The Mindset Shift Necessary for Success
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309: Narrating Your Desire
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308: Believing in Your Ability to Change
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304: Drinking and Your Inner Taskmaster
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303: Preparing for Drinking Too Much
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302: Commitment Self-Sabotage
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