TW: This episode discusses difficult topics depression and suicidal ideations.
This week on the Non-Linear Healing Pod, Courtney interviews Cathy Jean-Francois. Cathy is a writer, blogger, and high school English teacher who has a long history of depression. She shares with listeners the story of her lifelong battle with depression and the tools and strategies that have helped her to learn to live a happy and healthy life despite her mental health struggles.
Follow Cathy:
Blog: https://cathyscross.wordpress.com/
IG: @cathymarie1
Follow Courtney:
IG: Courtney_Brooke_Healing
FB: Courtney Kubovcik
This podcast is designed to provide educational information for the purposes of personal growth and healing. Listening to this podcast is NOT a replacement for seeking mental health treatment. Please reach out to a local mental health professional in your area if you are struggling with your mental health. Dial 988 (USA) in the event of a psychiatric emergency.
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