Education:Self-Improvement
Understanding how and why urges exist enables you to address them with clarity and create ease and levity in your relationship with alcohol.
This week, discover why your urge is not the enemy, how to eliminate the power they hold over you, and how to confront your urges without fear.
Get full show notes and more information here: https://rachelhart.com/328
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215: Absent Urges
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214: Handling Grief Without a Drink
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212: Alcohol and Sex
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211: Knowledge vs. Know-How
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210: Dreaming about Drinking
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205: Writing Out the Habit
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