08 | Self-care for carers

How do you look after yourself? Like, seriously? Parents of autistic children often talk about the need to live a long life to be there for our children. Yet, the reality is, plenty of parents eat badly, don’t get enough exercise and put themselves last.

Fiona and Travis give themselves 100 days to go from fat to fit and take care of themselves so they can gain a new lease on life and be the best parents possible to Patch.